Is regular massage effective for headaches?

In fact, after suffering from migraine, there is no need to get injections or take medicines. These will have side effects and may cause some bad reactions in the patient's body. In order to relieve the symptoms of migraine, patients with migraine should perform reasonable massages in their daily lives to prevent the migraine from worsening. Massage also requires skills. Once you have learned how to do it, you can massage yourself at home.

Which parts should I massage for migraine?

Step 1: Push the Yintang acupoint separately. And push from Yintang point to the temple, massage the temple.

Step 2: Use multiple fingers to rub the temples (above the ears on both sides of the head) and press the center of the head.

Step 3: Use multiple fingers to massage both sides of the head.

Step 4: Use the base of your palms to rub and squeeze your forehead to the temples.

Step 5: Use your ten fingers to press around the eyes.

Step 6: Place your palms together, rub them until they are warm, then apply them on your eyes (with your eyes closed), and then gently rub your eyes.

Step 7 : Place your hands together, tap your head with the palms, and grab and hit your head with the fingertips.

Step 8: Use multiple fingers to gently rub and press the Fengchi point.

Step 9: Use your thumbs to massage your shoulders.

Step 10: Use the palms and fingertips of both hands to support your neck.

Step 11 : Head massage: Relax your whole body and use your index and middle fingers to massage the center of the top of your head. It will take about 3 minutes to see results.

Step 12: Ear acupoint massage: Use both hands to massage the back of the ears in turn. Massaging for a few minutes when you have a headache can effectively eliminate the pain.

Step 13: Foot massage: Foot massage has a unique effect on pain relief. It can inhibit nerve cells from transmitting pain information, thereby achieving the purpose of pain relief.