What are the disadvantages of eating too salty food

Some people have a heavy taste for food and usually eat too much salt. In fact, this is very bad for the body. If the salt intake is too high, it will often have a negative impact on blood circulation. This is also an important cause of thrombosis and cardiovascular disease. In addition, eating too much salt will increase the burden on kidney function and have a relatively large impact on the kidneys. Attention should be paid to this aspect.

What are the disadvantages of eating too much salt?

(1) Eating too much salt can harm your kidneys. Salt is sodium chloride. Chlorine and sodium are both essential ions in the human body. Too much or too little is not good. Take sodium as an example. The sodium ions in the blood are the main ions that maintain the plasma osmotic pressure. When there are more sodium ions, the osmotic pressure will rise. Water will move from the tissues around the blood vessels to the blood vessels with high osmotic pressure, causing excessive water in the blood vessels, increasing the burden on the heart and causing high blood pressure and heart failure.

(II) Harm of eating salty food: high risk of stomach cancer

British and Japanese scientists studied the eating habits and physical conditions of tens of thousands of men and women and found that people who like to eat salty food have twice the risk of developing stomach cancer as ordinary people. Prior to this, scientists have been warning people that consuming too much salt will increase the risk of heart disease. High-salt foods can also easily lead to atrophic gastritis, which is the previous stage of gastric cancer.

(III) Harm of eating salty food: causing diseases in children

Salt is the main ingredient in all seasonings, and table salt can be said to be the king among condiments. In the modern diet, children's sodium intake is gradually increasing, which is due to both excessive salt in the family's three meals a day and an increase in sodium content in snacks. Recently, child health experts pointed out that both healthy children and sick children should not consume too much salt. The diet should be light. Too much salt can easily cause respiratory infections.

(IV) Harm of eating salty food: Sudden death during sleep

Sudden sleep death syndrome has been rampant in Southeast Asian countries such as Thailand and the Philippines in recent years, claiming the lives of more than 5,000 people in the past 16 years. Some experts suspect that this disease may be related to salty eating habits. This symptom claimed the lives of more than 5,000 Thais from 1981 to 1997, prompting the Thai Ministry of Health to launch research to find the true cause of the disease. The Philippine Minister of Health said that a survey in the 1950s found that more than 50% of people who died from the disease had acute pancreatitis, and the cause of pancreatitis may be due to the salty nature of Filipino food. However, he said experts have not yet been able to establish a causal relationship. A similar survey in Thailand also found that the cause of sudden death in sleep may be related to the consumption of fish sauce, but the World Health Organization cannot be sure.

(V) Harm of eating salty food: it can cause cancer

Salt is essential to life, but too much salt is not good for life. Medical experts generally believe that eating too much salt can easily lead to diseases such as high blood pressure, myocardial infarction and cancer.