What to do if your nose hurts in spring

Due to the weather in spring, it is easy for people to get inflamed, which often leads to symptoms such as pain and itching in the nose. Nasal secretions will become dry and hard, and may even be unable to be metabolized. This can also cause breathing discomfort, and severe cases can lead to nasal bleeding and nasal mucosal pain. In spring, all things come back to life, so you must pay attention to diet and health care, and eat more foods with warming and tonic effects, so as to achieve the effect of nourishing yin and moistening the lungs, and clearing away heat. In addition, don't stay up late, get enough rest, drink plenty of water, and do moderate exercise to promote blood circulation in the body, all of which have a certain preventive effect.

What to do if you have a sore nose due to inflammation

Take some anti-inflammatory and antibacterial drugs, or some heat-clearing and detoxifying drugs. The problem can be solved by general gunpowder remover. If the pain is severe, you can apply some anti-inflammatory ointment on your nose. Drink plenty of water and eat a light diet.

Studies have shown that people with Yin deficiency are more likely to suffer from "fire" in their bodies due to the lack of Yin fluid in their bodies, just as dry wood is more likely to catch fire than green trees. The same is true in reverse. The more someone gets angry, the more severe the lack of yin fluid in his body is, and the greater the danger and harm of "fire". According to this "three-level targeting" theory, a key link in TCM treatment of "getting angry" is "nourishing yin". The fundamental solution is to use traditional Chinese medicine with the effect of "nourishing yin" to replenish the yin fluid in the body.

However, some experts pointed out that most of the "anti-fire" Chinese medicines currently sold on the market do not have the effect of "nourishing yin", and therefore can only serve as "fire extinguishers", that is, they can only put out the fire from the outside but cannot eliminate the "fire source" from the inside. This is like cutting the grass without removing the roots, "it will grow again when the spring breeze blows." There are also a few medicines that have added some drugs that promote the production of body fluids in order to increase the function of stopping drinking, but they are ultimately like a drop in the bucket and can hardly extinguish the raging fire in the body. Even if the fire is temporarily suppressed, it will be reignited once psychological stimulation is applied or spicy or irritating food is consumed. Therefore, only Chinese medicine prescriptions designed for different targets in traditional Chinese medicine can achieve the goal of clearing the source and strengthening the foundation, treating both internally and externally.

Winter heat-clearing food therapy

As winter approaches, many people are prone to getting inflamed. The following dietary therapy methods for clearing heat can be used as a reference.

Dry throat and hoarseness:

1. Drink light salt water; 2. Drink orange peel sugar tea.

Sore throat:

1. Mash the tender loofah and squeeze out the juice, then gargle with it frequently; 2. Gargle with vinegar and the same amount of water to relieve pain; 3. Gargle with a spoonful of soy sauce, spit it out after about 1 minute, and repeat 3-4 times.

Mouth blisters:

1. Cut a few slices of ginger and chew them slowly, which can slowly eliminate the blisters. 2. Chew 1-2 cloves of garlic or garlic leaves, and the blisters will gradually disappear.

Cough with phlegm:

1. 10 grams of mulberry bark, 5 grams each of licorice and bamboo leaves, wash and put into the pot, add appropriate amount of water to boil and drink, it can cure excessive phlegm in the morning; 2. 1 piece of chopped ginger, 1 egg, and a little sesame oil. Like frying a poached egg, fry the ginger and egg together with sesame oil, eat while hot, twice a day.