Benefits of drinking green tea in summer

Green tea is a popular tea and one that is beneficial to your health. Green tea is suitable for many people, and is especially suitable for drinking in summer. Because drinking green tea in summer can achieve many functions and effects such as clearing away heat and relieving summer heat, relieving stress, beautifying the skin, refreshing the brain, diuretic and relieving fatigue, helping with weight loss, promoting cell health, promoting heart health, promoting blood sugar health, and promoting brain health.

1. Clear away heat and relieve summer heat

Green tea is cold in nature, can promote salivation, quench thirst and remove internal heat, and is a good drink for clearing away heat and relieving summer heat.

2. Reduce stress

Drinking tea makes people relax and slow down the pace of life. Theanine contained in green tea also has a calming effect.

3. Beauty and skin care

Tea polyphenols are water-soluble substances that help beautify and protect the skin. Washing your face with them can remove facial oiliness, tighten pores, and have the effects of disinfection, sterilization, anti-skin aging, and reducing the damage to the skin caused by ultraviolet radiation in sunlight.

4. Refresh your mind

Helps to wake up the brain and refresh the mind. The caffeine in the tea can stimulate the central nervous system of the human body, enhance the excitement process of the cerebral cortex, and have the effect of refreshing the mind, improving thinking and clearing the heart. It is also effective in relieving migraine headaches.

5. Diuretic and fatigue-relieving

It helps to promote diuresis and relieve fatigue. The caffeine in tea can stimulate the kidneys, prompting urine to be excreted quickly, increase the kidney's filtration rate, and reduce the retention time of harmful substances in the kidneys. Caffeine can also eliminate excess lactic acid in urine, helping the body to eliminate fatigue as quickly as possible.

6. Helps lose weight

In summer, beauties all care about their figure. Green tea contains theanine and caffeine, which can activate protein kinase and triglyceride lipase through many functions, reduce the accumulation of fat cells, and thus achieve the effect of weight loss. In summer, people consume a lot of energy and feel weak, so it is a good time to drink green tea. Green tea has the effects of whitening and protecting against UV rays, refreshing the mind, invigorating the spirit and enhancing memory.

7. Cell Health

Why is green tea so good? This is all due to the catechins contained in green tea. Catechins have cell regulatory and antioxidant functions. Green tea generally does not go through too much processing before being put into our tea cups, so the catechins are not lost.

8. Heart Health

Green tea can improve blood circulation and lower cholesterol. A 2013 systematic review showed that green tea can prevent a series of adverse cardiovascular events, such as hypertension and congestive heart failure.

9. Blood sugar health

Green tea may also play a role in stabilizing blood sugar levels in diabetic patients. Because catechins lower cholesterol and blood pressure, they avoid the damage to the body caused by a high-fat diet.

10. Brain Health

Generally speaking, drinks that are good for your heart will also benefit your brain because our brain also needs healthy blood vessels. Head MRIs showed that people who regularly drank green tea maintained higher levels of activity in the working memory area of ​​the brain. Studies on green tea have also shown that it may prevent the formation of amyloid plaques associated with Alzheimer's disease.