What is the correct posture for having sex to prepare for pregnancy?

When men and women are preparing for pregnancy, they must first find ways to improve the quality of sperm and eggs. That is to ensure that both men and women are in good health, exercise more often, and eat a light but nutritious diet. In addition, in order to increase the success rate of pregnancy, it is necessary to have sex during the ovulation period and master some techniques for having sex during the ovulation period. Let's learn about the correct posture for having sex during preparation for pregnancy.

The correct posture for preparing for pregnancy:

When preparing for pregnancy, you must take good care of your body and find a good time, so as to increase the chances of successful pregnancy preparation. At the same time, learn the effective pregnancy preparation methods from those who have successfully prepared for pregnancy. If you are well prepared, "good pregnancy" will come naturally.

I have been using normal contraception for several years after marriage, and started planning for pregnancy in March 2013, so I started using ovulation test strips to determine my ovulation period. It turned out that I was able to find the right time for having sex that was conducive to pregnancy. After having sex during my ovulation period, I got the news of pregnancy in April. So, even if you haven't been successful yet, sisters must not be discouraged. The menstrual period is the same as the ovulation period, and it will definitely come again next month. As long as you find the right time, pregnancy will come naturally.

Anterior position is generally easy to get pregnant. It is also the anterior position. At the same time, the man-on-top and woman-down position can allow sperm to penetrate deeper into the uterus. I always put a pillow under my baby's butt for half an hour after doing it. Now my baby is over one year old.

1. You must be in good health.

(1) Eat. Eat as much as you can, regardless of whether you gain weight or not, but basically avoid fried foods and cold foods, such as white radish. Similarly, cold fruits are basically not eaten, such as watermelon and cantaloupe.

(2) Sleep. Sleeping is important, but going to bed early and getting up early is more important. The human body's blood production time is mainly concentrated between 22:00 and 02:00. You must ensure that you fall asleep during this period, and it is best to reach a deep sleep state.

(3) Exercise. It doesn't matter what kind of exercise you choose, what matters is that it suits you. It is recommended to choose soothing and relaxing exercise methods as much as possible, such as taking a walk or practicing yoga. Strenuous exercise, such as playing badminton and swimming, is not recommended.

2. You must master the physiological laws.

(1) Prepare a small notebook to record the date and day of your menstrual period, the color and amount of menstrual blood, the interval between two menstrual periods, whether you have dysmenorrhea, back pain, constipation or diarrhea, etc. Be as detailed as possible. Girls with irregular menstruation should especially do this work. It is best to remember dates using the lunar calendar. If your menstrual cycle is relatively regular, the lunar calendar date will be very accurate and will basically not be significantly advanced or postponed. For example, if a person's menstruation comes on the third day of the fifth lunar month (May 26), based on a 30-day cycle, it should come on the third day of the sixth lunar month (June 25). If some people really want to be lazy, they should at least record the date, number of days, and interval of menstruation.