The efficacy of black sesame in treating constipation

Constipation is one of the most serious diseases that currently endangers us humans. Although this disease does not pose an immediate threat to life, if it is not effectively treated for a long time, it will cause many diseases. Therefore, many friends with constipation want to know about the efficacy of sesame paste in treating constipation. In order for you to understand it as soon as possible, let’s take a look at the efficacy of sesame paste in treating constipation.

Recipe 1: Black sesame rice porridge

This folk remedy is simple to operate. The specific method is to take 25 grams of black sesame seeds and 50 grams of japonica rice. First, fry the black sesame seeds and grind them into fine powder for later use. Wash the polished rice and set aside for later use. Put the black sesame seeds and polished rice into a pot, add water, bring to a boil over high heat, then simmer over low heat until the porridge is ready.

This prescription has the effect of tonifying the liver and kidneys and nourishing the five internal organs. It is suitable for liver and kidney deficiency, dizziness due to virtual wind, dry intestines and constipation, weakness after illness, dry cough without phlegm, premature graying of hair, and low milk content after childbirth.

This recipe comes from "Compendium of Materia Medica" and "Differentiation of Food for Treating Diseases", and the original name of the recipe is "Sesame Porridge". It is used to treat "deficiency of the five internal organs, invigorate qi and strength, and strengthen tendons and bones" as well as "wind obstruction of the large intestine, dry cough without phlegm". It is a commonly used prescription for nourishing the liver and kidneys. If the liver and kidneys are deficient and cannot supply the brain, dizziness will occur; if the lungs are not moistened, dry cough will occur; if the body fluids are dried up and the intestines are dry, constipation will occur; if the hair is not nourished, premature graying of hair will occur; if the source of milk is insufficient, less milk will be produced after childbirth; if the five internal organs are not nourished, weakness and emaciation will occur. The method is to nourish the liver and kidneys and the five internal organs. The recipe mainly uses black sesame seeds to nourish the liver and kidneys and nourish the five internal organs; it uses polished rice as a supplement to nourish the spleen and stomach and replenish deficiency to help with the tonic effect. The combination of the two can nourish the liver and kidneys, and the five internal organs. This prescription focuses on nourishing and is especially suitable for those who suffer from insufficient yin essence, blood deficiency and body fluid deficiency. The black sesame in the recipe can resist aging, so it is suitable for the elderly and frail people.

Recipe 2: Spinach and Rice Porridge

Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. It has therapeutic effects on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. "Compendium of Materia Medica" believes that eating spinach can "promote blood circulation, open the chest and diaphragm, regulate the middle qi, quench thirst and moisten dryness."

The specific steps of the method are to take 200 grams of fresh spinach and 30 grams of polished round-grained rice. First cook the rice porridge, when it is almost cooked, add the spinach and cook it when it starts to boil, then drink the porridge. You can drink it at any time, there is no specific restriction.

This folk remedy is a laxative and is suitable for those who are weak or have been ill for a long time and have constipation.

The above introduces the efficacy of sesame paste and spinach stem rice porridge in treating constipation. Therefore, for many patients with constipation, it is necessary to fully understand the above introduction. I believe that after understanding it, you will try to use black sesame stem rice porridge and spinach stem rice porridge. Through long-term use, you can improve your constipation as soon as possible.