What foods can't you eat when drinking goat milk

What foods can’t be eaten when drinking goat milk?

We often drink milk in our daily life. Some people like to drink goat's milk, and some people like to drink cow's milk. In fact, whether it is cow's milk or goat's milk, the nutrients contained in both are very rich, and regular drinking is good for the body. However, some people usually prefer to drink goat's milk. Although goat's milk is rich in nutrients, there are also taboos when drinking it. It cannot be eaten with many foods.

What foods can't be eaten with goat milk?

1. Medicine. Because goat milk can easily form a covering film on the surface of the medicine, the calcium, magnesium and other minerals in the milk react chemically with the medicine to form water-insoluble substances, thus affecting the release and absorption of the drug. Remember, do not drink goat milk within one hour of taking the medicine.

2. Acidic fruits such as oranges. Because the protein in goat milk will coagulate with the fruit acid in oranges, affecting the body's digestion and absorption of goat milk.

3. Sucrose. Do not add sugar when cooking goat milk. When heated, the lysine in the goat milk will react with fructose to produce toxic fructoselysine. Therefore, if you want to add sugar, add it after it cools down.

4. Tea. Because the tannic acid in tea will hinder the absorption of calcium ions in goat milk, you should not drink goat milk within one hour of drinking tea.

Taboos of drinking goat milk

1. Use a double-layer pot or a water-bath to boil goat milk, with water in the outer pot and milk in the inner pot. If it is steamed at high temperature for a long time, it will cause precipitation in the goat milk, reducing its nutritional value. In addition, do not add sugar while cooking goat milk. Add sugar after the goat milk is added.

2. Do not cook goat milk and soy milk together, because the trypsin and inhibitors contained in soy milk can stimulate the gastrointestinal tract and inhibit the activity of pancreatic protein. This substance can only be destroyed by high-temperature cooking. However, high-temperature cooking of goat milk will reduce its nutritional value.

3. Don’t drink goat milk every other meal, especially in summer. If the goat milk is opened and left for a long time, bacteria will multiply rapidly. We must pay attention to hygiene and it is best to cook only as much as you can drink each time. The nutritional value of repeatedly cooked goat milk will be greatly reduced.