The correct way to heat goat milk

What is the correct way to warm goat milk?

In daily life, there are many people who like goat milk. Compared with cow milk, goat milk contains many things that are very good for the human body. Goat milk also has a beauty effect. Many women like to drink goat milk very much. However, unprocessed goat milk is usually not drinkable directly. If you drink it directly, it is harmful to human health. What is the correct way to heat goat milk?

The correct way to heat goat milk

1. Heat to boiling, keep for one minute, reduce the temperature and return the milk to a non-boiling state.

2. Heat to boiling, keep for one minute, reduce the temperature, repeat this 3 times and it is ready to eat. The method is mainly aimed at destroying livestock bacteria and viruses carried in milk, which is called disinfection.

Taboos of drinking goat milk

1. Do not drink goat milk on an empty stomach

It is not advisable to drink goat milk on an empty stomach. Drinking goat milk on an empty stomach will speed up gastrointestinal motility, and the goat milk will be discharged into the intestines before it is completely digested and absorbed in the stomach, which will affect the residence time of the goat milk in the stomach, making it impossible for the body to fully absorb and utilize the nutrients in the goat milk, and may even cause symptoms of gastrointestinal discomfort. It is best to eat some food like bread, steamed buns, biscuits before drinking goat milk, which can help better digestion and absorption.

2. No high temperature cooking

When cooking goat milk, it is best to use a double-layer pot or a water-bath. The outer pot should be filled with water and the inner pot should be filled with goat milk. The temperature should not be too high. If it is cooked at high temperature for a long time, sediment will precipitate in the goat milk, reducing its nutritional value.

3. Cook goat milk without sugar

Do not add sugar when cooking goat milk. Goat milk and sugar will form a substance that cannot be absorbed by the human body under high temperature, which is harmful to the human body. You should consider adding sugar after heating the goat milk.

4. Don’t drink goat milk every other meal

Goat milk should not be left out for too long, especially in the summer. If the opened package of goat milk is left out for too long, a large number of bacteria will multiply, and you will easily ingest these bacteria when drinking it, which is not good for your health.

5. Do not cook with soy milk

The inhibitory factor and trypsin contained in soy milk can stimulate the stomach and intestines and inhibit the activity of trypsin. This substance can only be destroyed through high-temperature cooking, while high-temperature cooking of goat milk will reduce its nutritional value. Therefore, goat milk and soy milk should not be cooked together.

6. Don’t store goat milk in a thermos

After heating the goat milk, drink it promptly. Do not put the goat milk in a thermos bottle, as that will easily lead to the growth of a large number of bacteria and cause discomfort after drinking.

7. Do not take goat milk with medicine

Be careful not to take medicine at the same time when drinking goat milk. The calcium, magnesium and other minerals in goat milk can easily react chemically with certain substances in the medicine, affecting the efficacy of the medicine and the nutrition of goat milk.

8. People who should not drink goat milk

Patients with acute nephritis and renal failure are not suitable for drinking goat milk as it will increase the burden on the kidneys. Patients with chronic enteritis and abdominal surgery should also not drink goat milk to avoid bloating and affect wound healing.