Why does my lower back hurt after scraping?

Gua Sha has many benefits for the body, such as promoting metabolism, regulating yin and yang, and dredging meridians, etc. Therefore, many people often do scraping. Because the pores and meridians are opened after scraping, you must pay attention to keeping warm, otherwise it is easy to catch a cold. If you experience symptoms of lower back pain after scraping, it may be caused by accidentally catching a cold after scraping.

Benefits of Gua Sha

In general, the benefits of scraping are still very huge. It can not only effectively promote the body's metabolism, but also effectively dredge the meridians in the body, and ultimately achieve the effect of regulating yin and yang. The specific benefits are as follows:

First: Promote metabolism in the body

As long as we are alive, the metabolism in our body will not stop. This is an important sign of the normal functioning of the human body. Do you know that when the human body is functioning, it will excrete toxins. At this time, not all toxins can be excreted well. Some toxins will remain in our body and will be deposited in our subcutaneous pores, causing spots and so on. Gua Sha can effectively open the pores in our body, so that some toxins, waste, etc. will be discharged from our pores, the blood circulation in the body will become smoother, the metabolic rate will increase, the body will naturally be more energetic, and people will look younger.

Second: Regulate the balance of yin and yang in the body

According to traditional Chinese medicine, if you want to know whether a person is healthy, you just need to check whether the yin and yang in the body are balanced. This is an important indicator of whether our body is healthy. Gua Sha has a very good regulating effect on various functions of the human body, and it is a two-way regulation. It can effectively improve our physical fitness and make the functions of the internal organs in the body reach an optimal state, so that the body will naturally recover its health.

Third: Unblock the meridians in the body

The benefit of scraping is a very effective function for modern people, because many people, especially some white-collar workers, sit in the office for a long time and lack proper exercise, which makes it very easy to get various diseases, such as cervical spondylosis, periarthritis of the shoulder, back pain and so on. If you want to relieve this pain, if you choose Western medicine, it is easy to treat the symptoms but not the root cause. However, choosing Chinese medicine methods can effectively eliminate the disease from the root. Gua Sha is a very good Chinese medicine treatment method.

Take cervical spondylosis as an example. The main reason for cervical spondylosis in the body is that we maintain a posture for a long time, so the muscles will easily become tense or even spasmodic, which will make us feel very painful and the body's physical condition will naturally decline. If this disease is not treated promptly and effectively, it will easily worsen and become more difficult to treat in the future. The use of scraping as a method of treating diseases can effectively unblock the meridians, thus fundamentally solving the possibility of disease occurrence and relieving muscle tension. It can not only effectively relieve the pain caused by cervical spondylosis, but also eradicate the disease, killing two birds with one stone.