What is the relationship between bone age and age?

In order to understand the bone condition of their children, parents will take their children to test their bone age. There are many things to pay attention to when testing bone age. You must go to a regular large hospital to do this test, so that the test results will be convincing. In addition, the evaluation standards for bone age will be different in different countries and regions. So if you want to measure bone age, you must understand this knowledge in advance. So what is the relationship between a person's bone age and age?

Age stages of bone development:

Children have different bone development parts at different ages. If they fail to supplement the correct nutrition at the correct stage and adopt the correct methods to promote bone development, it will seriously affect the normal development of bones. What I will introduce to you today is the age of bone development and what main methods should be adopted at different stages.

0 to 10 years old

Generally, children between 0 and 10 years old do not have complete bones yet. Bone development mainly focuses on building healthy bones, so the bone development age is generally at birth. The main method to be adopted at this time is to supplement nutrition so that the child can have a healthy body. Healthy bone growth requires the supplementation of seven elements from three major categories. The first category is vitamins, the main source of which is vegetables and fruits; the second category is proteins, the main source of which I believe everyone should be clear about; the third category is trace elements, such as calcium, magnesium, potassium, etc., which mainly come from various meats, seafood, etc.

10 to 18 years old

Children over the age of 10 are basically about to enter junior high school. At this time, many parents restrict their children from going out to play every day for the sake of their children's further education. However, this is the peak period of bone development. If the bones do not get enough exercise at this time, it is difficult to stretch the bones. This shows the importance of health exercises for primary and secondary school students. One thing that needs to be reminded is that children at this age will have many incorrect sitting and walking postures, which will also have a great impact on the healthy growth of bones.

18 to 23 years old

In fact, it is very difficult to increase a person's height after puberty. However, there are some medicines invented specifically for short people. If you are able to take them, and supplement them with some special stretching exercises, you can grow another 2-3 cm taller. 23 years old is the last stage of bone development.

In fact, as long as you follow the above methods to grasp your bone development age and form good habits, everyone's bones will grow into the healthy shape they like.