What is the effect of abdominal breathing

Abdominal breathing, as the name suggests, is a method of breathing. As humans, we usually breathe through our nose and lungs. When you have a cold and a stuffy nose, because the nasal mucosa has varying degrees of edema, people often breathe with their mouths wide open in order to breathe. If this continues for a long time, it is more likely to cause pharyngitis. What is the effect of abdominal breathing?

Chest and abdominal breathing

Correct breathing during exercise is very important, and breathing regulation should be considered an important exercise during exercise. If you master the technique of breathing regulation, you who love sports will not only not feel tired easily, but will be more efficient and can easily break through your abilities.

Abdominal breathing can help improve athletic performance

The breathing during daily work is short, rapid and shallow breathing, which is the "chest breathing" that everyone is accustomed to. During exercise, muscles require a large amount of oxygen, which is deep, slow breathing, and needs to be supplied through "abdominal breathing".

Abdominal breathing requires practice. You can practice it while standing, sleeping, sitting, or lying down. Once your body gradually adapts, it will increase your oxygen intake capacity, allow oxygen to penetrate deeper into the alveoli, and improve gas exchange efficiency.

Standing abdominal breathing exercise steps

Step 1: Preparatory action

Stand with your feet shoulder-width apart, press your tongue against the roof of your mouth, hold your left hand with your right hand, and place it on your abdomen.

Step 2: Take a deep breath

1. Puff up your belly and take a deep breath for three to five seconds, naturally deep into your dantian, and your lower abdomen will swell up.

2. Hold your breath for two seconds and gently press your abdomen with both hands.

Step 3: Exhale

1. Retract your stomach and exhale slowly for three to five seconds. At this time, the abdominal muscles will contract and the lower abdomen will retract.

2. Hold your breath for two seconds and relax your hands.

Sleeping abdominal breathing exercise steps

Step 1: Preparatory action

1. Lie on your back, relax your whole body, and breathe naturally for about two to three minutes.

2. Hold your left hand with your right hand and place it on your abdomen at the navel.

Step 2: Inhale

3. Slowly inhale oxygen, gradually deep into the abdomen, keeping the chest still. At this time, you will feel your abdomen swelling.

4. Hold your breath for two seconds and gently press your abdomen with both hands.

Step 3: Exhale

5. Exhale slowly for three to five seconds, gradually exhaling through the nose, keeping the chest still. At this time, you will feel your abdomen contracting.

6. Hold your breath for two seconds and release your hands easily.

Warm reminder: In fact, sleeping abdominal breathing is very effective, but there are also certain precautions: And at this time, you need to pay careful attention to the rhythm of your breathing. And actually take your hands away after a while.

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