What are the properties of mango

Fruit is an indispensable part of people's daily life. A person wants to achieve the same balance in body and diet. You need to eat fruits to maintain the body's nutritional needs. But some fruits are hot or cold foods. It will have a certain impact on your body. So what are the properties of mango, a common fruit on the market? Let us learn about the properties of mango through the following article.

Is mango hot or cold?

From the perspective of traditional Chinese medicine, mango is cool in nature. Although eating more mangoes will not cause a sore throat, mangoes have their own special characteristics and eating too much may cause allergies.

Mango tastes sweet and sour, is cool in nature and non-toxic. It has the effects of clearing away heat and promoting salivation, quenching thirst and promoting urination, nourishing the stomach and stopping vomiting. It can also treat stomach heat, thirst, vomiting, motion sickness, seasickness, etc. At the same time, they are also rich in vitamins A, C, calcium and many other nutrients.

Mango also has medicinal value. Mango seeds can be used to boil water and used as tea, which has a fever-reducing effect. Although it tastes good, it cannot be consumed in large quantities because mangoes are not good for the kidneys. People with acute or chronic nephritis should be especially careful.

Mango has a high water content and very low calories, making it a cold fruit. Therefore, people with cold body should not consume it excessively, otherwise they will experience symptoms such as abdominal bloating and other discomfort.

Nutritional value and efficacy of mango

Beautify your skin

Mango contains a large amount of vitamins and is also extremely rich in carotene, which is good for human skin and can effectively improve rough skin.

Improve eyesight

Because mangoes are rich in various carotene, the content of mango with skin is 2.061-7.765%, of which β-carotene accounts for 60%. It plays a vital role for the eyes, especially in improving night blindness.

Delaying aging

The anti-lipids contained in mango have antioxidant effects, can delay cell aging, can significantly increase the activity of red blood cell catalase and reduce red blood cell hemoglobin, effectively delaying aging.

Improve brain function

The ingredients contained in mango can effectively protect brain neurons and improve brain function. It also has the effect of curing diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs, excessive sputum, asthma and other symptoms.

Laxative

Mango tastes good and contains rich crude fiber that can promote gastrointestinal motility, as well as protein and sugar needed by the human body. Eating mangoes before meals has a diuretic effect and can clean the intestines, allowing bad substances in the intestines to be excreted from the body, so it can also improve constipation.