How to do fitness to enlarge breasts and lift buttocks

Nowadays, there are many fitness methods that can help enlarge the breasts and lift the buttocks. The most common ones are push-ups, sit-ups, etc. There are also many yoga moves that can achieve the purpose of enlarging the breasts and lifting the buttocks. However, you must pay attention to choosing the appropriate exercise method according to your physical condition. If necessary, you can also combine it with massage, which can also promote blood circulation and make the buttocks lifting effect more significant.

Keep breathing, and as you inhale again, draw your shoulder blades inward. Clasp your hands together underneath your body, straighten your elbows, squeeze your hips together, and lift your collarbone as close to your chin as possible. Hold for 5 to 10 breaths.

Exhale and slowly release your hands back to your sides. Then lower your body back to the floor section by section, starting from your upper back, middle back, lower back, and hips.

Sitting for a long time will hinder the return of lymph nodes, and toxins in the body will easily accumulate in the buttocks, causing the buttocks to be too large. Acupoint massage can effectively speed up fat metabolism and give you a firm and beautiful buttocks.

Massage main acupoints

1. Press and rub the waist eye point to eliminate fat on the waist and buttocks

Location: 3.5 inches lateral to the spinous process of the 4th lumbar vertebra.

Massage method: Sit or stand, make fists, and use the protrusions of the metacarpophalangeal joints of the middle fingers of both hands to press and rub the Yaoyan acupoints until you feel a local heat sensation.

Effect: Eliminate fat on waist and buttocks.

2. Rub the Baliao acupoint to promote blood circulation in the waist and buttocks

Location: On the sacrum, divided into upper, secondary, middle and lower, there are 8 acupoints on the left and right, located in the 1st, 2nd, 3rd and 4th posterior sacral foramina, collectively known as the "eight acupoints".

Massage method: Sit down and rub or rub the sides of the coccyx from top to bottom for about 2 minutes.

Efficacy: Promote blood circulation in the waist and buttocks and eliminate excess fat.

3. Press and rub the Huantiao acupoint to eliminate waist and hip obesity

Massage method: Sit down and use the tip of your thumb to press and rub the Ju point vigorously, gradually increasing the force, and continue for 2 to 3 minutes.

Efficacy: It can dredge the Qi and blood of the gallbladder meridian and eliminate obesity in the waist and buttocks.

4. Press and rub Chengfu acupoints to prevent buttock sagging

Location: On the back of the thigh, midway between the buttocks.

Massage method: Stand up, press the Chengfu point with the index, middle and ring fingers, and pluck from the inside to the outside for about 2 minutes, until you feel a local soreness and swelling.

Effect: Prevent buttocks from sagging.

5. Press and rub Yinmen acupoint to promote blood circulation and slim hips and legs

Location: Slightly upward 1 finger width from the midpoint of the line connecting the buttocks' horizontal lines.

Massage method: Press the Yinmen acupoint with the middle finger for about 1 minute, and then massage in a clockwise direction for 2 minutes.

Efficacy: Promote blood circulation, reduce swelling, slim buttocks and legs.