These methods of supplementing collagen are simple and easy to learn!

Collagen is a relatively important substance for the human body. Supplementing collagen can not only prevent some physical diseases, but also keep the skin smooth and elastic, and can reduce the occurrence of spots and wrinkles. There are many ways to supplement collagen. In addition to external use on the skin, you can also supplement it through collagen in food.

Foods that supplement collagen: Fish

The outer layer of collagen is wrapped by a fat membrane, and tuna and salmon rich in omega-3 fatty acids can make the fat membrane stronger, thereby providing better protection for collagen and ultimately providing better structural support for the skin.

Foods that supplement collagen 2: Red vegetables

Red vegetables such as tomatoes, red peppers, and beets are rich in the antioxidant lycopene, which not only helps increase the collagen content in the skin but also provides natural sun protection for the skin.

Foods that supplement collagen: dark green vegetables

Dark green vegetables such as spinach and kale are rich in vitamin C, which can accelerate the production of collagen. The antioxidant properties of vitamin C can also stabilize the activity of messenger enzymes that break down collagen. In addition, vitamin C can resist the damage of free radicals to collagen.

Foods that supplement collagen 4: Orange vegetables

Orange vegetables such as carrots and sweet potatoes are rich in vitamin A, which can repair and regenerate damaged collagen.

Foods to supplement collagen 5: Berries

Berries such as blackberries and raspberries can help remove free radicals from the body and also increase collagen levels in the body.

Foods that supplement collagen 6: Soybeans

Genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, while also inhibiting the activity of metalloproteinases that accelerate skin aging, thereby delaying skin aging.

Foods that supplement collagen 7: White tea

A study found that white tea can protect structural proteins in the skin, especially collagen. White tea can inhibit the activity of collagen degrading enzymes, reduce the loss of collagen, and thus relieve wrinkles.