Can people with fibroids run every day?

Can people with fibroids run every day? Running is a very convenient way of physical exercise and an effective way of aerobic breathing. Running can strengthen the body, but can people with fibroids run? Today we will take a look at whether people with fibroids can run every day:

Appropriate running exercise is beneficial to the recovery of the disease, and local massage can also be performed to promote blood circulation.

Running exercise is generally best arranged in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually arrange to exercise in the morning because of work, firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, after sleep, people recover their physical strength, but physiologically speaking, people are still in a certain state of inhibition. Morning exercise is conducive to the excitement of nerves, invigorating the spirit, promoting metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work. However, it is not suitable to exercise a lot on an empty stomach in the morning. If the distance of fitness long-distance running is relatively long, you can drink a small cup of sugar water or eat a little snack food first.

It is not advisable to run before or after meals. Running after meals or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. Generally, it is better to exercise one hour after a meal. Running before going to bed is not good. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.

There is a very simple way to measure whether the exercise time is enough and whether the exercise method is suitable for you: if after exercising for a period of time, you feel energetic, have a good appetite, and have good sleep quality, and you get up early to measure your pulse, and the number of beats per minute is similar to or slower than before, this shows that your current exercise amount and exercise method are very suitable; on the contrary, if after exercising for a period of time, you often feel sleepy and have poor sleep, and you get up early to measure your pulse, and the number of beats per minute is more than 6 times more than before, this means that you are exercising too much, and you should make adjustments under the guidance of a doctor.