Is it okay to eat one egg a day?

We have all eaten eggs, right? Eggs are particularly nutritious and relatively cheap, so they are loved by many friends. Some people eat a lot of eggs a day, thinking that they should eat more eggs because they are nutritious. So, are the more eggs you eat, the better? How many eggs should you eat a day? Eating eggs is actually related to age. Let's take a look.

Nutrition and Health | Nutritional Information of Eggs

How many eggs is good to eat a day? First, let’s take a look at how nutritious an egg is. A medium-sized egg weighs about 50g on average, and can provide 5g fat, 6g protein, 72 kcal of heat, 23mg calcium, 1.2mg iron, 89mg phosphorus, 0.07mg thiamine, 0.04mg niacin, 0.13mg riboflavin, 300mg cholesterol, etc.

Nutrition and health | How many eggs should you eat a day?

1-2 years old baby

For babies aged 1-2 years old, one egg a day is enough, or one and a half at most. Remember not to exceed two. This is because eggs are high in nutrients. If babies eat too many eggs, they will not be able to absorb them, which will cause indigestion and even hinder the absorption of other nutrients.

Children over 3 years old

Children over three years old should not eat more than two eggs a day. Steam an egg custard for your child in the morning. This will not only allow the child to fully absorb nutrients, but also enhance his appetite. Parents must remember not to feed their children raw eggs, because eggs are a kind of food that is difficult to digest and eating raw eggs is not good for children's health.

aldult

The amount of food consumed varies according to age groups. Eating 1-2 eggs a day is most in line with your health needs, and eggs are also one of the most economical and affordable strength training supplements. Generally speaking, the elderly can eat 1-2 per day, the young and middle-aged can eat 2 per day, and it is best for those who do heavy physical labor to eat 2-3 per day.

Now everyone should know the benefits and nutritional value of eating eggs. Eating eggs properly is good for the body. Here, the editor will introduce several ways to cook eggs, such as leek eggs, egg and pickled mustard, egg pancakes, winter melon and egg soup, tomato and eggs, etc. They all taste very good. Are you drooling? Go home and get started.