What to eat at night to help you sleep?

If you want to have a good sleep, a reasonable diet is indispensable, because there are many foods in life that are actually very effective in helping sleep, such as almonds, bananas and a cup of warm milk, which are all magic tools to help sleep.

1. Almonds

Almonds are not only rich in nutrients such as protein and vitamins, but like honey, they also contain tryptophan and magnesium, a good medicine for relaxing muscles. Eating it regularly can help relieve anxiety and help you sleep. At the same time, almonds are good for heart health and can help you "clean" your intestines.

2. Banana

Bananas are actually "sleeping pills" wrapped in peel. In addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which can relax muscles.

3. Warm milk

It is well known that drinking a glass of warm milk before bed can help you sleep, because milk contains tryptophan, which can have a calming effect like an amino acid. Calcium helps the brain make full use of this tryptophan. Putting warm milk in a bottle will give you a warm feeling of returning to your childhood, gently telling you "relax, everything is fine."

4. Chrysanthemum tea

The reason why chrysanthemum tea is the first choice for preparing tea before bed is mainly because of its gentle sleep-inducing effect. It is the best natural remedy for calming the mind.

5. Honey

Large amounts of sugar have a stimulating effect, but small amounts of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.