How to better prevent breast cancer

Among the many breast diseases, breast cancer is one of them. Early prevention of breast cancer can inhibit its occurrence. So, how should we do it in our lives? Next, let's learn about it from the following article.

1. Breast cancer patients should have a reasonable diet. Different foods contain different types and quantities of nutrients. The daily food varieties should be as diverse as possible, with a combination of meat and vegetables, and frequent changes to ensure adequate nutrition. At the same time, breast cancer patients should avoid excess heat energy and control fat, especially the intake of animal fat. Generally speaking, the calories provided by fat account for 20% to 25% of the total dietary calories. High-fat foods such as fatty meat, cream, duck meat, etc. can cause excessive calorie intake and cause obesity. Therefore, this is one of the preventive measures for breast cancer.

2. In the prevention of breast cancer, you can eat some foods that have anti-cancer effects. Epidemiological surveys show that eating more soy products can reduce the probability of breast cancer. Soy products such as tofu and dried tofu are rich in high-quality protein, unsaturated fatty acids, inorganic salts, etc. Some experts point out that if the daily intake of soy products accounts for 2% to 4% of the total food intake, it will play a protective role in health.

The above is a detailed description of breast cancer prevention methods. I hope it can help everyone understand the knowledge of breast cancer in this regard and cure breast cancer in time. If you have other questions about breast cancer, you can contact our online experts to answer your questions.