What can you eat to prevent hair loss?

Generally speaking, female friends are very careful to protect their hair, but hair loss is also quite common. Once women experience hair loss, it will cause great harm to their image, so they must usually do a good job of preventing hair loss, which will be better. So, women, what can you eat to prevent hair loss?

Nuts

Eating nuts regularly is good for hair health. Selenium is the most important mineral for maintaining a healthy scalp, and Brazil nuts are the best source of selenium. Walnuts are rich in alpha-linolenic acid and omega-3 fatty acids, which can help improve your hair quality. They are also a source of zinc.

Cashews, almonds and walnuts are all recommended foods. Therefore, the above-mentioned foods should appear in your diet regularly to maintain the health of your hair.

poultry

Feathered poultry, such as chicken and turkey, can provide high-quality protein to ensure the health of your hair. Not having enough protein or lack of high-quality protein will cause hair to be brittle and easy to break. Poultry can provide highly bioavailable iron, which ensures the body's absorption rate of iron and is beneficial to hair growth.

Egg

The lecithin contained in eggs is an effective substance for skin care. Because lecithin contains both water and oil, it is often used as an emulsifier for lotions and other cosmetics.

Egg white can remove oil and dirt accumulated on the hair; egg yolk can moisturize dry hair and restore its luster. We often see egg yolk as a basic ingredient in shampoos for dry hair, brittle hair, or damaged hair on the market.

The above foods can effectively prevent hair loss. You can eat more of them when you have time. They are also easy to buy in the market. You can also eat more cereals and carrots. These two types of food can effectively prevent hair loss and make your hair darker. The effect is very good!