How to eat Poria powder? Have you ever eaten it like this?

Poria powder has extremely high medicinal value, and eating it in moderation has many benefits to the body. Common ways of eating it in life include soaking it, drinking it, making white Poria porridge, Poria paste, jujube paste Poria cake, Poria paste, etc. The editor recommends that no matter which way you eat it, you should not consume it in excess, otherwise there will be side effects.

1. Drink it by soaking

Poria powder is insoluble in water and cannot be dissolved no matter how you soak it. It is generally used to cook porridge or make pastries. You either boil it and then add honey. Or if you don't need honey, you can first mix the powder with cold boiled water, and then add boiled milk and mix well.

2. White Poria Cocos Porridge

Cooking white Poria powder with rice into porridge and drinking it has the effect of removing spots, whitening and moisturizing the skin.

3. Poria paste

Pour a small amount of water into a bowl, add a small spoonful of Poria powder and mix well. Continue adding powder and stirring. Pour into a hot pot, stirring constantly, until it becomes transparent, then turn off the heat, add sugar or honey and mix well before eating.

4. Jujube paste and Poria cocos cake

Prepare 100g Poria powder, 75g glutinous rice flour, 50g glutinous rice flour, 200g jujube paste filling, 40g fine sugar, and 100ml water. Pour poria powder, glutinous rice flour, sticky rice flour and sugar into a bowl and mix well. Add water in batches, rub it into fluffy cake powder with hands, sift twice, roll the jujube paste filling into a circle, put half of the cake powder into the mold, smooth the surface, put in the rolled jujube paste slices, pour in the remaining cake powder and smooth it, cover with wet gauze, put in the steamer, and steam over high heat for 30-40 minutes after boiling.

5. Poria paste

Preparation: 100 grams of Poria powder, 50 grams of fresh milk, and honey.

Method: Use a blender to blend the Poria powder and milk into a paste. Pour them into a casserole, boil them over high heat, and then add appropriate amount of honey after they cool slightly.