Is drinking eight glasses of water effective in expelling stool?

In life, people often say that drinking eight glasses of water a day is best. Facts have proved that this is true. Arranging time well can make it easy to get rid of stool. It is especially important to drink two glasses of water after getting up. It not only replenishes the water lost at night, but also stimulates the intestines, allowing the urge to defecate to come smoothly.

Method 1 for clearing the intestines and removing stool: arrange time for 8 glasses of water

You should drink one cup before bathing and before going to bed. Don't be afraid to drink water before going to bed, because you will lose a lot of water while sleeping, your blood will become thicker, and you will be more prone to cardiovascular problems. It is important to drink two glasses of water after getting up. It not only replenishes the water lost during the night, but also stimulates the intestines, allowing the urge to defecate to come smoothly. Then drink two glasses of water in the morning and afternoon.

Method 2 for clearing the intestines and removing stool: Take both soluble and insoluble fiber

Water-soluble fiber refers to pectin in vegetables, alginate in seaweed, etc. They can dissolve in water and become a colloid. Insoluble fiber refers to cellulose and lignin in coarse grains and beans, which are not soluble in water but can absorb a large amount of water. Both types of fiber can promote the growth of beneficial bacteria in the intestines, absorb water to increase stool volume, promote defecation, and help eliminate cholesterol, toxins, etc., with many benefits.

Method three for clearing the intestines and removing stool: You can supplement with high-fiber health products, but you need to drink plenty of water.

Generally speaking, for every spoonful of fiber food you eat, you should drink at least 150 ml of water, otherwise the bulky food will not be able to swell and produce a positive effect. Eating it before meals can reduce your food intake and achieve the effect of beautifying your body and losing weight.

Method 4 for clearing the intestines and removing stool: Sugary drinks accelerate intestinal aging and should be avoided or consumed in small amounts.

Warm boiled water is best for the body, but excessive intake of sugary water will accelerate intestinal aging, so don't drink large amounts of sugary drinks such as cola, soda, or even fruit juice. Remember this great way to lose weight.

Method 5 for clearing the intestines and removing stool: Eat at least 30 grams of fiber food every day.

Bulky foods rich in fiber create bloating in the intestines, which increases stool volume. In addition, it can shorten the time that stool stays in the intestines, eliminate the risk of constipation, and reduce the contact of toxic substances and carcinogens with the intestinal wall. Foods rich in fiber include brown rice, fungus, kelp and other foods that can help lose weight.

Method 6 for clearing the intestines and removing stool: Choosing high-fiber foods is more effective than salads

How to lose weight healthily? Don't think that eating a large plate of salad can ensure adequate fiber intake. By comparison, 100 grams of lettuce contains only 1.1 grams, while 100 grams of burdock contains 11 grams. The fiber content of a bowl of brown rice is much higher than that of salad.