How to control the subconscious mind

People's behavior is controlled by consciousness, and when people have no independent consciousness, they will be controlled by the subconscious. When facing the subconscious, people hope to take some measures to control it to avoid any bad situations in the future. There are many ways to control your subconscious mind, such as learning meditation, practicing self-suggestion, following your intuition, etc. Here is a detailed introduction on how to control your subconscious mind.

Control method:

1. Practice writing your own “stream of consciousness”. Give yourself 5 to 10 minutes to write down whatever thoughts come to your mind. Just keep writing, no matter how weird, stupid, or funny what you write may seem. At first, you may write down things that you are conscious of, but before you know it, your subconscious thoughts will emerge. Therefore, be patient. It will definitely be difficult at the beginning, but it will become easier as you write.

2. Learn to meditate. There are many ways to meditate, but the core is to concentrate, calm down, and then control your brain. Choose a meditation method that works for you and practice it for a few minutes every day.

3. Take an art class. Every art, including painting, photography, pottery, dance, sculpture, etc., is a creative process that can help you get in touch with your subconscious mind. By piecing together disparate pieces of information, you might learn to use your brain better to solve problems in your life.

4. Understand the operating mechanism of the subconscious mind. The more you understand about the human brain, the better you can develop your own brain and improve your life. You can study psychology, read Joseph Campbell, learn martial arts, or learn to pray and meditate.

5. Practice positive self-suggestion. If you keep telling yourself, "I can't do this, I will definitely fail," then you will fail. On the contrary, if you say to yourself, "I can, I believe I can," you are likely to succeed. This is called "positive self-suggestion."

6The picture after successful construction. This step is critical. Actively constructing a picture of success in your mind will give your body greater motivation to pursue your goals.

7. Briefly review what you have learned before going to bed. This step can help you effectively remember what you need to remember. If you review the periodic table of elements, English vocabulary, or game strategies you learned during the day before going to bed, your subconscious mind will continue to process them while you sleep to ensure that you remember them more firmly.

8. Pay attention to your dreams. Dreams are often a microcosm of real life and will help you solve problems encountered in life. If you still remember the content of your dream after waking up, quickly recall and write it down, you may get some inspiration from it.

9. Follow your intuition. Your intuition often tells you what dangers and opportunities are before your consciousness does. If you feel like this person or thing isn't right, follow your intuition. Intuition can often help you avoid future tragedies.

10. Develop your subconscious mind in a variety of ways. For example, guessing is a good way to tap into your subconscious mind and make inferences based on your intuition. Download the "Yes-No oracle" app from the iPhone's App Store. It will open up the subconscious area of ​​your brain and help you make quick decisions when faced with difficult problems.

Finally, the most important thing is: believe in the importance of controlling your subconscious mind, it can completely change your life. You are the master of your own life, including your thoughts, behaviors, emotions and reactions, which can all be controlled!