What are the benefits of full body meridian massage

With the continuous improvement of people's living standards, more and more people are accustomed to going to health clubs for full-body meridian massage. Regular meridian massage will make the body feel very relaxed and the whole person will be very energetic. However, most people don’t know what the benefits of meridian massage are. Next, let me introduce to you the benefits of meridian massage. I hope it will be of some help to you.

Balance Qi and Blood

Stand upright with your feet apart, stretch your arms to the left and right, bend your elbows naturally, palms facing up, keep your body straight, bend your waist to the left, lower your left arm, and stretch your right arm up. Return to the original position after reaching an appropriate degree, then bend to the right. Repeat the same movements as before several times.

Efficacy: Lowers blood pressure, calms the mind.

Peace of mind

Stand upright with your feet apart, and as you inhale, slowly move your arms from both sides of the body forward and upward to the center, until your palms are parallel to your throat. Then as you exhale, slowly lower your palms along your chest, leading the Qi to sink. Bend your knees and squat down until your hands are at the navel. Repeat several times.

Effect: Smooth breathing.

Relaxing muscles and joints

Stand naturally, slowly raise both arms forward and keep them at the same height as shoulders, with your palms facing inward as you move your arms back. Massage the back of your hands from the armpits, waist, and coccyx joints downwards, and guide your mind to the Yongquan point. Squat down with your legs, and repeat the movement several times.

Efficacy: It can relax the whole body and loosen muscles and tendons.

Tai Chi Opening and Closing

Stand naturally with both arms stretched out in front of your chest as if holding a ball. Followers breathe in and slowly stretch their arms outwards, recover while inhaling, and keep their legs in a slightly squatting position. Repeat the movement several times.

Efficacy: Expand chest and regulate qi.

Tour Rubbing Stick

Spread your legs apart and squat slightly, extend your arms forward, bend your elbows slightly, and keep your palms facing each other about 1 foot apart. Rub your hands back and forth, turning your body accordingly, and repeat several times.

Effect: Strengthen the waist.

Fixed Step Cloud Hands

Stand upright with your legs apart and your knees slightly bent. Turn your body 45 degrees to the left, with your left hand on top and your right hand on the bottom, with your palms facing each other in a ball-holding shape. As the body rotates from left to right, the right hand crosses and rises, while the left hand descends, turning 45 degrees to the right. The right hand reaches about 1 foot in front of the throat, and the left hand hangs naturally. Then do the reverse movement and repeat several times.

Effect: Expand chest and regulate qi, strengthen waist and legs.

Whole body meridian massage is very beneficial to our body. Regular massage can relax the body and mind, make the mind refreshed, and is more beneficial to our daily life, work and study. Combined with proper exercise and a good diet, the body will be truly healthy. The above is a summary of my few small methods, I hope it can be of some help to you. I wish you health and happiness.