How to eliminate the fear in your heart

When faced with unfamiliar food, many people will feel fear in their hearts. If this fear cannot be eliminated immediately, then a person may have a psychological shadow about a certain thing for the rest of his life. In fact, it is not easy to overcome one's psychological fear, but it is by no means impossible. Specific methods that can be used include: slowing down the breathing rhythm, the paper bag method, the counting method, etc. These methods are described in detail below!

1. Slow down your breathing rhythm

The first step is to focus on the feeling of your breathing without trying to control the rhythm of your breathing. Step 2: Place one hand on your stomach and gently expand your abdominal muscles each time you inhale. At the same time, try to minimize shoulder and chest movement when breathing. The third step is to control yourself to count to ten when inhaling before exhaling, but do not inhale too deeply. The last step is to inhale and count slowly to three, then exhale and count slowly to three. Be careful not to take a deep breath. Maintain this breathing rate for at least one minute.

2. Paper bag method

When you panic, place a paper bag over your mouth and nose and hold it tightly with paper strips, trying your best not to let the air out. Then, exhale slowly and regularly into the paper bag, continuing to breathe into the bag until you feel your panic subside and your breathing becomes easier. This method can increase the carbon dioxide content in the blood, so that the gas in your blood can quickly reach balance, helping you overcome anxiety.

3. Counting method

Some people have found that they can recover from mild panic attacks if they focus their attention on a few objects in their environment. You can help yourself get over the panic by counting the number of cars on the road or the number of floors in a building.

Fear refers to a strong fear of certain things or special situations. When the fear psychology appears, even though you know there is no need to be so afraid, you just can't control yourself. In severe cases, it is accompanied by physiological symptoms such as irritability, anxiety, shortness of breath, dizziness, nausea, vomiting, and even shock. Treatment When the feared object or situation no longer exists, everything returns to normal.