Why do I feel anxious after standing for a long time

After exercising, your heart will beat very fast and you may feel dizzy. This is normal. However, some people will feel anxious after standing for a long time, and in severe cases, they may even faint. This needs to be taken seriously. Heart palpitations are also known as heart palpitations in medicine. Palpitations are strong, rapid, irregular heartbeats. So what causes the feeling of anxiety after standing for a long time?

1. Your blood pressure may be low at ordinary times, so when you stand up suddenly, your heart may not be supplied with enough blood, which may cause panic. It is recommended that you check your blood pressure first to see if it is low. If it is low, you should exercise more and improve your nutrition.

2. If you feel dizzy, anxious, chest tightness, and shortness of breath when you stand up after lying down, it may be due to temporary ischemia in the brain. There are many reasons for temporary cerebral ischemia. Symptoms of cerebral ischemia Transient ischemic attack is caused by a short-term insufficient blood supply to the arteries responsible for supplying blood to the brain, which is medically called "transient" blood supply, causing temporary dysfunction of the brain tissue responsible for the blood supply of the corresponding arteries. The disease often manifests as sudden onset of dizziness, blurred vision, vertigo, tinnitus, unsteady walking, and in severe cases, confusion, blindness or double vision, unilateral or bilateral limb weakness and paresthesia, inexplicable falls, and slurred speech.

3. Comments and suggestions: Patients with cerebral ischemia should actively participate in physical exercise, such as walking, jogging, practicing Tai Chi, and practicing Qigong. But you must not engage in overly strenuous activities, and avoid overwork, maintain a regular life, eliminate alcoholism, strictly quit smoking, arrange a reasonable diet, eat less animal fat and high-cholesterol foods, and eat more soy products, fish, fresh vegetables and fruits. You should also go to the hospital regularly to check your blood pressure, blood lipids, blood sugar, cholesterol, fundus, electrocardiogram and heart function, and actively seek treatment if any abnormalities are found. The most important thing is to do it slowly when lying down and standing up.