What happens to the legs when growing taller

Whether men or women, they all want to have a pair of long legs. This is the general aesthetic standard of modern people. Some friends who are in the growing period do not know whether they are growing taller. There are actually some signs when the human body is growing taller. Here I will share with you what happens to the legs when growing taller. Friends who cannot determine whether they are in the state of growing taller can compare and refer to it.

Three signs of growing taller:

Sign 1: Bone pain, muscle cramps, and kicking movements

For this symptom, we must first rule out trauma or bone disease. If you have bone pain, knee pain, or a swollen feeling in your legs, then you should pay attention, as this may be a sign of growth. The best way to tell is that around 10 o'clock in the evening, your bones hurt a bit like rheumatism, because the human body secretes growth hormone most after 10 o'clock in the evening, and bones grow fastest. In addition, there may be cramps in the leg muscles, especially in the knees, which may cause a little spasm and other pain, but the duration will not be too long and it will be gone after a while. This may indicate growth.

Symptom 2: You feel hungry easily

No matter you are a child, a teenager or an adult around 18 years old, if you do not exercise much but get hungry easily and have an amazing appetite, then you should pay attention to whether you are growing taller, because nutrition is the key to growing taller. People who are growing taller get hungry faster than ordinary people, eat more, and get hungry easily.

Sign 3: Frequent dreaming

Friends who are growing taller often have dreams in which they may experience situations such as stepping on empty space, falling off a cliff, or entering a black hole. Because when you sleep, the human pituitary gland secretes growth hormone most vigorously, which can promote the body's natural growth. In other cases, if you dream of being chased by someone and you cannot run away no matter how hard you run, this is because your bones are growing. This shows that you are in the growth period, and it is recommended that you actively seize the opportunity to grow taller.

Factors that affect height:

The growth rate of human height is affected by many factors, including genetics, endocrine conditions, lifestyle habits, etc. It is also closely related to nutritional status, physical exercise, sleep quality, and whether the epiphyseal line is closed. If your epiphyseal line has closed, you have lost the chance to grow taller.