Anxiety can cause heart discomfort

Anxiety disease itself will not cause physical problems, but anxiety leads to excessive concern about the heart and self-body, which then causes tension, which in turn promotes the secretion of adrenaline, which deepens the feeling and makes people more concerned and amplified. Finally, there is autonomic nervous system disorder, and slowly the palms will sweat, the heartbeat will accelerate, and cause heart discomfort. Anxious patients need treatment for the anxiety itself. This article describes how to deal with anxiety.

People with anxiety disorders often show excessive concern about subtle sensations of their bodies, usually gastrointestinal movements and heartbeats. Because they feel physically uncomfortable, they may suspect that they have a disease, which aggravates their anxiety.

Anxiety disorder, also known as anxiety neurosis, is characterized by generalized anxiety disorder (chronic anxiety disorder) and paroxysmal panic state (acute anxiety disorder) as the main clinical manifestations. Yours clearly belongs to the latter. Anxiety can develop suddenly, such as a panic attack, or it can develop slowly over minutes, hours, or days. Anxiety can last anywhere from a few seconds to several years. The intensity of anxiety varies from mild to severe. Mild cases are just simple doubts and uneasiness, while severe cases can reach extreme panic. When you are extremely panicked, not only will your heart rate increase significantly, but you will also feel panic, palpitations, and tingling in random places in the chest. You will also have paralytic convulsions in the head and body, dizziness, cold hands and feet, and cold sweats. You will have a strong sense of being dying, but you will be conscious. No substantial harm to the body.

(1) Explanatory method of psychotherapy: Since most patients with anxiety disorders have anticipatory anxiety, they have an anticipated fear of future anxiety attacks. If patients can actively cooperate with psychologists and patiently listen to the doctor's explanation of the nature of the disease, it will help reduce the psychological burden and prevent the occurrence of anxiety disorders.

(2) Relaxation therapy as a psychotherapy method: Relaxation therapy is a method that teaches patients how to relax their muscles and emotions. Patients can eliminate distracting thoughts by learning and mastering methods of regulating breathing and relaxing muscles throughout the body. The patient should first focus on one part of the body (such as the left hand) and try to relax the muscles in that part until a warm feeling is generated. Then shift your attention to another part of your body (such as your right hand). Repeated training in this way can calm your mood, regularize your heartbeat, and make your breathing even, which is very effective for people who suffer from anxiety attacks.

(3) Shock method of psychotherapy: suddenly placing the patient in a real environment that stimulates anxiety to change pathological behavior. This treatment lasts 30-60 minutes each time, and the number of treatments is generally 1-4 times.

(4) Systematic desensitization as a psychotherapy method: When the patient is in a state of general relaxation, a stimulus that can cause mild anxiety is repeatedly presented to the patient. When the stimulus no longer causes anxiety in the patient, the intensity of the stimulus is increased and the same method is repeated until the patient's anxiety disappears completely.

(5) Hypnosis as a psychotherapy method: Hypnosis is suitable for generalized anxiety disorder (an anxiety disorder characterized by frequent, persistent tension and uneasiness without an obvious object or fixed content, or excessive worry or distress about certain problems in real life). Hypnotists use highly suggestible hypnosis techniques to improve patients' anxiety and sleep.

1. Anxiety is an emotional state. The patient's basic inner experience is fear, such as being on tenterhooks, feeling uneasy, or even extremely frightened or terrified. 2. This emotion is unpleasant and painful, and may feel like death is imminent or that one is about to collapse and faint.

3. This emotion is directed toward the future, implying some kind of threat or danger that is coming or about to happen;

4. There is no actual threat or danger, or, measured by reasonable standards, the anxiety-provoking event is disproportionate to the severity of the anxiety;

5. Simultaneously with the experience of anxiety, there are physical discomfort, psychomotor restlessness and vegetative dysfunction.