Headache after sleeping with wet hair

Many people lead busy lives which makes them physically tired, so after washing their hair at night, they go to sleep without blowing their hair dry. This situation has a great impact on a person's body, especially when you get up the next day, if you go to bed without drying your hair, it will cause a headache, and this headache is usually accompanied by nausea. So what should you do if you get a headache when you go to bed with wet hair?

The dangers of sleeping with wet hair

1. Cause hair loss

Well-known hair care experts have shown through experimental studies that going to bed when the hair is not dry has serious effects on the health of the hair and can easily lead to hair loss.

2. It is easy to cause colds

If you go to bed when your hair is still wet, when the moisture in your hair evaporates at night, it will take away some of the body's heat, and the body will catch a cold because of the cold.

3. It can easily cause headaches

Sleeping with wet hair will cause the scalp to be disturbed by moisture for a long time, which is not good for the health of the scalp and the normal metabolic activities of the scalp. It will also cause a series of symptoms such as headaches. After washing your hair at night, you must blow dry it or let it dry naturally before going to bed. Especially for women, you should know how to take care of yourself.

If you go to bed at night without drying your hair, the water in your hair will take away some of the heat from your head during evaporation. Most of your organs are in a relaxed state when you sleep, and their regulatory abilities are reduced, which can cause headaches. If you still have a headache, it is recommended that you drink more hot water to relieve the headache by unblocking the meridians.

1. You can use a hot towel to apply heat to relieve headaches

2. You can massage your temples by yourself for about ten minutes;

3. If headache is caused by coldness in the head, you can take some anti-rheumatic drugs.

4 Many people have the habit of washing their hair at night - to relieve daytime fatigue and go to bed clean and tidy. But many people, in order to be lazy, fall asleep with their hair wet. The doctor said that this is a very bad lifestyle habit.

5 Many people who love cleanliness like to wash their hair at night. Many people go to bed directly without waiting for their hair to dry. This not only easily causes headaches, but also causes many other diseases in the long run. For our health, it is best not to wash your hair at night. If you insist on washing your hair at night, be sure to wait until your hair is completely dry before going to bed.

6. Do not use this method of acupressure when a headache has just started. To do this: Place your index and middle fingers on the outside of your eyebrows and at your temples. Press in a circular motion with slight force for 10 seconds, then rest for 2 seconds, relax, and repeat.

7. Walk around. A brisk walk can help you get rid of daily stress, which is the key to preventing, relieving and treating headaches.