Can I drink oatmeal during breastfeeding?

Breastfeeding mothers can eat oats, and eating more oats is good for the body. Although oats, wheat and barley belong to the same grass family as oats, eating them does not cause breast milk to dry up. Oatmeal is known as a "natural beautician". It can remove wrinkles, replenish moisture, and has excellent beauty effects. Regularly applying oatmeal and milk on your face will make your skin smooth and tender. However, barley malt (the product of barley germination) is not suitable for pregnant women, because barley malt not only has the effect of inducing labor and abortion, but also has the effect of replenishing milk.

Oatmeal is a dietary fiber. Many people eat oatmeal for breakfast to fill their stomachs. It not only meets the body's needs but also beautifies the skin. Many people think that breastfeeding mothers have special bodies and are skeptical about eating oatmeal.

Oats are recognized as one of the most nutritious grains in the world. In addition to improving sleep quality and enhancing immunity, eating oatmeal can also beautify the skin for breastfeeding mothers.

1. It is beneficial to improve the sleep quality of breastfeeding mothers.

When babies are just born, they will often make a lot of noise and make their mothers unable to sleep well. Many babies often cry and make a lot of noise in the middle of the night, which will greatly affect the mother's sleep quality. Therefore, it is particularly important to improve the sleep quality of breastfeeding mothers. Oatmeal is a valuable bedtime food because it contains rich N-acetyl-5-methoxytryptamine, which can help you sleep.

2. It is beneficial to enhance the immunity of breastfeeding mothers.

Because breastfeeding mothers also have the task of breastfeeding, they should try to take less western medicine even if they have a cold, otherwise it will affect the baby. Therefore, it is particularly important to improve their own immunity and reduce the chance of catching a cold. Oats have antibacterial and antioxidant effects, and can effectively increase the body's immunity and resist influenza in the spring. Therefore, breastfeeding mothers may wish to eat more oats to improve their immunity.

3. It has the effect of reducing wrinkles and pigmentation.

Oats contain a large amount of antioxidant ingredients, which help reduce the formation of melanin, lighten spots, maintain fair and beautiful skin, and have a certain effect on problems such as freckles and dry skin in breastfeeding mothers. Regular consumption can make your skin moisturized and white. Eating oats and milk together is beneficial to the absorption of protein, dietary fiber, vitamins, and various trace elements, and has better beauty effects.

check the details

Can I eat sesame seeds during breastfeeding? Can I eat corn during breastfeeding? Can I eat macaroni during breastfeeding?

Precautions for eating oats during breastfeeding

Oatmeal is a rare natural health food. In Japan, South Korea, the United States, France and other countries, oats are called "family doctor" and "natural beautician". Does that mean there are no more precautions when eating oats during breastfeeding? Actually, it is not. Breastfeeding mothers should not eat foods that may cause milk dryness. And when eating oats, pay attention to whether the baby has an allergic reaction.

1. Do not eat ordinary cereal instead of oats.

Do not eat ordinary cereal instead of oatmeal. Ordinary cereal contains wheat, barley, maltodextrin, sugar, creamer and other ingredients. Breastfeeding mothers may experience milk regurgitation if they eat ordinary cereal, which will lead to a decrease in milk supply, which is not conducive to milk production and affects the baby.

2. It should not be eaten together with foods that may cause weaning.

Breastfeeding mothers need to breastfeed, so when eating oatmeal, do not add foods that may cause milk to dry up, such as leeks and peppercorns.

3. Don’t consume too much.

Breastfeeding mothers should not eat too much oatmeal at one time. About 40 grams per day is best, otherwise it will cause stomach cramps or bloating.

4. When breastfeeding mothers eat oats, they should pay attention to whether the baby has an allergic reaction.

Oats can cause allergies in some people. When breastfeeding mothers eat oats, it will affect the baby through breast milk. Therefore, it is recommended that breastfeeding mothers carefully observe whether the baby has an allergic reaction after eating oats.