How to persist in running when it’s tiring

Running is a very tiring thing. Every time after running, everyone will breathe rapidly, sweat a lot, and often feel sore leg muscles. The purpose of people running is to maintain their own health and promote balanced development of the body. If you can't stick to it, you won't achieve the results you want, so you should persist even if you are very tired. So, how should you persist in running if you are very tired?

1. Understand the benefits of running

Humans are actually utilitarian animals. If there are not enough benefits in front of us, we will not work hard! So before running, we should have a comprehensive understanding of the benefits of running!

Do you want to become more handsome? Do you want better skin? Do you want to attract female attention? Do you want to become more confident? These runs can help us do that!

Sometimes when we are about to give up, we can think about the benefits of running, so that we have enough courage and strength to keep going!

2. Gain confidence from running

In fact, when we do something, if we do it well and make progress from it, we will fall in love with this feeling and continue to do so. This is something called a sense of accomplishment!

The same goes for running. As we run farther and faster, you will find that your strength is far beyond your imagination! So when running, we must learn to find this feeling and acknowledge that we are making continuous progress!

As we move forward step by step, running farther and farther, from 2km to 5km and then to ten kilometers, you will find that you have left others far behind, and then you will have a sense of pride, which is a very important force that supports us to continue running!

3. Planning is important

We must make a reasonable plan before running! Break down your daily running plan, running kilometers, and running speed! Add a little bit every day, so that we can make progress, but we won’t hate running because we are out of breath.

4. Change the scenery

If you run on a monotonous road or an unchanging playground every day, over time, you will definitely feel very bored and you will get tired of running!

So we should change the scenery and change our mood. We can participate in more sports competitions, or run on the grass in the suburbs, or run in the city parks. These are all good venue choices, and popularity makes it easier for us to persist!