Can coix seed be soaked in water with oatmeal to drink

If you eat raw coix seed kernels, it is likely to cause indigestion and diarrhea, because coix seed is relatively cold in nature and can easily cause a great burden on the stomach and intestines. Oats are high in dietary fiber and people often soak them in water to drink. So, can coix seed, which also has very high medicinal value, really be soaked in water and drunk together with oats, which are also very high in dietary fiber?

1. Raw coix seed powder cannot be drunk directly after soaking in water. Generally, the effect of coix seed powder will be better after it is cooked. The main components of coix seed are protein, vitamin B1 and B2, which have the effect of smoothing the skin, reducing wrinkles and eliminating pigment spots. Long-term drinking can treat brown spots, spots, acne, make spots disappear and moisturize the skin. It is recommended to use cooked products, and it can promote the metabolism of blood and water in the body, has diuretic and anti-edema effects, and is also used as a diet food.

2. After the coix seeds are fried, they can be used to soak in water. Coix seeds contain a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the gastrointestinal tract. Regular consumption of coix seeds is also effective for chronic enteritis, indigestion and other symptoms. Wolfberry and red dates can be drunk for a long time. Red dates are warm in nature and sweet in taste, and can replenish the middle qi, nourish blood and calm the mind; wolfberry is sweet and flat in nature, nourishes the liver and kidneys, nourishes the liver and improves eyesight, and eliminates fatigue; chrysanthemum is sweet and bitter in nature, cool, clears away heat and dispels wind, improves eyesight and detoxifies, and strengthens the body. Note: People with heavy dampness and heat should not eat red dates. They can only soak wolfberry, chrysanthemum or change red dates to black tea, which can also improve eyesight, nourish the liver, benefit blood, and resist fatigue. Red dates should be pitted so that they will not be too hot and dry. They can be drunk frequently. If you think the taste is light, you can add some rock sugar or honey appropriately.

3. This can be drunk by soaking in water. It depends on what disease you are treating. Blindly taking medicine is dangerous. It is safe to follow the doctor's advice. You should not use medicine indiscriminately. You should ask a clinical doctor to prescribe specific medicine. This is the correct approach.