Life and health tips

Today's social life has changed a lot. Because of work, the body often does not get a good rest and feels very tired. Also, my daily diet seems a bit irregular. I want to adjust it, otherwise it will be very troublesome in the future. I want to know what the correct healthy life is like? Do you have any suggestions? Thanks.

1. Don’t eat midnight snacks. You will get stomach cancer. Because the stomach doesn't get any rest.

2. You can only eat four eggs a week. Eat too much. It's bad for your health.

3. Chicken butts contain carcinogens, so it is better not to eat them.

4. It is a wrong idea to eat fruit after a meal. You should eat fruit before meals.

5. When girls have their menstrual period. Don't drink green tea. Because green tea is cool in nature, you can drink black tea because it is hot in nature. Eat more foods that can replenish blood.

6. Do not add eggs or sugar when drinking soy milk. Don't drink too much either.

7. Do not eat tomatoes on an empty stomach. It is best to eat them after a meal.

8. Wake up in the morning. Drink a glass of water first. Prevent stones.

9. Don’t eat three hours before going to bed. You will get fat.

10. Drink less milk tea. Because of the high calories. High in oil. There is no nutritional value at all. Long-term drinking. Prone to high blood pressure. diabetes. And other diseases.

11. Freshly baked bread should not be eaten immediately.

12. Stay away from the charging station. The human body should be kept at least 30 cm away. Avoid placing it next to the bed.

13. Drink eight glasses of water every day.

14. Drink ten glasses of water every day. Bladder cancer will not come.

15. Drink more water during the day. Drink less water at night.

16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomach pain.

17. Eat less fatty foods. Because it takes 5 to 7 hours to digest and concentrate the blood in the brain into the stomach and intestines. Easy to feel drowsy.

18. After 5pm. Eat less big meals because the body does not need so much energy after five o'clock.

19. 10 foods that make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, and cherries.

20. Lack of sleep will make you stupid. You need to sleep eight hours a day. Developing a nap habit will prevent you from aging.

The above is the knowledge about healthy living. In fact, these are far from enough, so in addition to these, you should also pay attention to other places. Because office workers lack exercise, it is still better to combine diet adjustment and exercise to take care of the body. Only with regular living habits can the body be healthy. I best wish you a happy life.