Do you know how to do eye exercises to treat myopia?

The reason why myopia occurs in the eyes has a lot to do with the fact that we usually do not pay attention to the health of our eyes. Using the eyes for a long time without giving the eyes a rest can easily lead to myopia. If you want to improve your myopia, you can do some eye exercises, which will be helpful in improving your myopia. If you don’t know how to do it, here we will introduce you to the steps of eye exercises for treating myopia.

Rub Tianying Point: Use the thumbs of both hands to gently rub Tianying Point (below the eyebrows, at the upper outer corner of the eye sockets). Spread out the other four fingers, bend them like a bow, and support them on the forehead. Then rub according to the rhythm of the music. Each rotation is one beat, for a total of 64 beats, and change the rotation direction every 8 beats.

Squeeze and press the Jingming point: Use the thumb of one hand to gently rub and press the Jingming point (the root of the nose close to the inner canthus of both eyes). First press down, then press upward. One press and one squeeze counts as one beat, for a total of 64 beats, which can effectively prevent myopia in adolescents.

Rub the Sibai point: Use the index finger to rub the Sibai point in the center of the cheek (one horizontal finger directly below the lower edge of the eye socket), support the thumbs of both hands on the depression of the mandible, rub the Sibai point with the index finger, and keep the other fingers together. Rotate and rub for one circle as one beat, for a total of 64 beats, and change the rotation direction every 8 beats.

Press the temple and scrape the eye sockets: press the temple with the thumb (one horizontal finger back from the middle of the eyebrow and the outer corner of the eye), then use the inner side of the second section of the bent index finger to lightly scrape the eye socket in a circle, from upper inside -> upper outside -> lower outside -> lower inside, so that the acupoints around the eye sockets such as Zanzhuyuyao, Sizhukong, Tongziliao, Qiuhou, Chengqi, etc. can be massaged to prevent myopia in adolescents.

Precautions

Although eye exercises can effectively prevent myopia in teenagers, you must not be lazy while doing them, otherwise the effect will not be achieved. In addition to doing eye exercises, you should also pay attention to a balanced diet and strengthen exercise. Correct posture can effectively prevent myopia.

The above is an introduction to the operating steps of eye exercises for treating myopia. When doing these exercises, please pay attention to hygiene first. Keeping your hands clean and hygienic can better ensure the effectiveness of the exercises. Secondly, you can eat more foods that are good for the eyes, such as blueberries, carrots, etc. These foods have a certain effect on improving eye fatigue.