The difference between naked oats and oats

Many people know about oats, but they don’t know about buckwheat. In fact, the nutritional value of buckwheat is also very high. The fruit can be ground into flour to make various pasta. At the same time, it can supplement protein and meet the body’s absorption of various elements. It supplements protein and other trace elements to the body. The nutritional value is also very good, so it is very effective for the body in clinical practice and is very popular among people.

The main value of oat

Edible value

The fruit can be ground into flour to make various pasta

Seed kernel (highland barley): mature, flat and cool. It can relieve gas and relieve fullness, replenish deficiency and invigorate Qi, remove dampness and induce sweating, and stop diarrhea.

Nutritional Value

The nutritional value of oats is very high, with an average protein content of 15.6%, which is 100% higher than rice, 75% higher than corn, 66% higher than wheat flour, and 60% higher than millet. The composition of eight kinds of amino acids is relatively balanced, and the lysine content is even higher than rice and wheat flour. It is high in fat and calories, with fat being 5.5 times that of rice and 3.7 times that of wheat flour.

Naked oats are a nutritious grain crop with the highest protein content among cereal crops. They contain eight essential amino acids for the human body and their composition is relatively balanced. Buckwheat is rich in nutrients, resistant to hunger and cold, and is known as a treasure in western Inner Mongolia. It is also the first of the three treasures in the Bashang area. Buckwheat contains less sugar and more protein, making it a better food for diabetic patients. Because fat contains more linoleic acid, it is a therapeutic food commonly used by the elderly.

Nutritional value of oats

According to a comprehensive analysis by the Institute of Health, Chinese Academy of Medical Sciences, Chinese naked oats contain 15.6% crude protein, 8.5% fat, starch that releases calories, and elements such as phosphorus, iron, and calcium. Compared with the other eight kinds of grains, Chinese naked oats are among the best. The water-soluble dietary fiber content in oats is 4.7 times and 7.7 times that of wheat and corn respectively.

Oats are rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E, which contains up to 15 mg in every 100 grams of oatmeal flour. In addition, oatmeal powder contains saponins (the main ingredient of ginseng), which are lacking in cereal foods. The amino acid composition of the protein is relatively comprehensive, with the eight essential amino acids for the human body ranking first, especially lysine, which contains up to 0.68 grams.

Porridge made from oatmeal rice is rich in magnesium and vitamin B1, as well as phosphorus, potassium, iron, pantothenic acid, copper and fiber. It can lower cholesterol and has auxiliary therapeutic effects on fatty liver, diabetes, constipation, etc. Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus, potassium, and also contains iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.

Medicinal value

The medical value and health-care effects of oats in lowering blood pressure, lowering cholesterol, preventing and treating colorectal cancer, and preventing and treating heart disease have been recognized by the medical community at home and abroad, both ancient and modern.

From July to October 2011, for a period of 121 days, a group of experts from the Peking University School of Medicine carried out a scientific research activity in Baotou, Inner Mongolia, using whole-germ naked oat rice to regulate and intervene in patients with type 2 diabetes. Among 404 diabetic patients from 15 provinces and cities across the country, 96.5% of them had improvements in various physical indicators such as blood sugar before and after meals, glycosylated hemoglobin, fatty liver, and pancreatic islet cell repair. For the first time in the world, a single food was used to intervene in diabetes and achieved fruitful results.

It also has the same obvious therapeutic effect on secondary hyperlipidemia caused by liver and kidney diseases, diabetes, fatty liver, etc. Long-term consumption of oatmeal is beneficial to the control of diabetes and obesity.