What type of legs will have wear on the outside of the sole

In life, everyone's walking posture is different. Some people's walking posture will wear out the soles of their shoes particularly. By observing the degree of wear on a person's soles, you can judge what kind of person's walk is like. Some people wear out the outside of the soles when they walk, while some people wear out the inside of the soles when they walk. So what kind of leg type does the wear on the outside of the soles belong to? Let me give you a detailed introduction below

Inversion of the foot is usually caused by a runner having a high arch in the foot, which causes the ankle to point outward when running. At this time, the pressure on the foot is mainly concentrated on the side of the little toe. This running posture can make it difficult for a runner or any athlete to move efficiently.

In addition to high arches, other body structure issues such as misalignment of the heel or ankle, lack of foot flexibility and strength, and excessively stiff joints can also lead to inversion of the foot. External factors include ill-fitting running shoes or running shoes that are too old, running too much on rough surfaces, etc. Long-term inversion can lead to hip or knee injuries.

So, how can a runner determine whether his or her feet are turned inward or outward? A simple way is to look at the worn areas on the soles of your shoes. If it is inversion, the outer side of the sole is often more severely worn, especially the area where the little toe steps. If it is valgus, the sole of the shoe where the big toe steps will be severely worn. When the foot has no problems with inversion or eversion, the area of ​​the sole that is most worn should be in the middle.

Whether the foot is turned inward or outward, it will have an adverse effect on the runner's body and even cause injury. The feet, ankles, knees, and hips can all be injured. Repetitive stress injuries caused by pronation or eversion can include muscle pain, strains, sprains, and even tendinitis. Over time, this can even lead to stress fractures in the foot or ankle.

If the inversion or eversion of the foot is due to body structure, it is not so easy to treat. However, a physical therapist or running coach can improve a runner's stride and running posture and reduce the negative effects of inversion or eversion through a series of exercises, mainly training the quadriceps, calf tendons, thighs, feet, ankles and other parts.

The abrasion of the outer side of the shoes is not necessarily caused by disease, but by the way of walking. The force point when walking is on the outside, so the outside of the sole is severely worn.

Opinion: This is generally the way of walking with the feet turned outward. This is not O-shaped legs. O-shaped legs are generally caused by habit and there is no organic problem. It is recommended to pay attention to your walking posture, try to be straight, and walk with the correct posture. It can be corrected by walking with your feet forward. Observe carefully for a while and there should be no problem.