How to recover from groin strain, avoid strenuous exercise

Groin strains are common, especially among football fans. But the recovery period is not short, so what can we do to make the body recover faster? How to prevent groin strain? Warming up before exercise is crucial, and resting during the recovery period is also necessary.

Groin strain is a very common sports injury. The general recovery period is 2-3 weeks. It is recommended not to engage in strenuous exercise before full recovery. In addition, it is important to warm up thoroughly before a football game, so that the joints and ligaments of the body can be fully mobilized, and strains generally will not occur.

1. I suggest you go to the hospital as soon as possible to get an MRI to confirm the extent of the injury to avoid aggravating the condition. Don't delay.

2. It is recommended that you rest for a month and avoid strenuous exercise. But you should do some light activities appropriately.

3. You can get some Chinese medicine, both externally and internally, which is very effective in improving pain. Apply hot compress at night and massage the painful area more when you are free to speed up blood circulation there!

In addition, direct use of Chinese medicine bone-setting powder for external application treatment, it is administered locally, so that the medicine can quickly penetrate into the injured area, quickly relieve pain and swelling, promote blood circulation and remove blood stasis, and reconnect bones and tendons to achieve the treatment purpose, and it is safe and reliable, so it should be the first choice if conditions permit. New injuries can relieve pain and swelling in 2-3 days, and heal in 3-6 days. Injuries within 3 months can generally be cured with 2-3 doses of medicine. Severe injuries require 3-4 doses of medicine. Old injuries require 3-6 doses of medicine.

Since the inguinal area has important femoral arteries, veins, femoral nerves, etc., physical therapy is mainly local. In addition, exercise training is gradually introduced after physical therapy controls the symptoms. Treatment usually takes about three weeks.

It is recommended not to engage in strenuous exercise until you have fully recovered. In addition, it is important to warm up thoroughly before a football game, so that the joints and ligaments of the body can be fully mobilized, and strains generally will not occur.