Complete list of fruit and vegetable juice recipes for weight loss

In life, there are many fruit and vegetable juices for weight loss, including carrot juice, cucumber juice and tomato juice. These fruit and vegetable juices can promote gastrointestinal motility, thereby promoting fat burning in the body. However, you must pay attention to diet and increase exercise, which can speed up weight loss. The most important way to lose weight is to exercise, and you cannot lose weight by drinking fruit and vegetable juice. Drinking too much will cause coldness in the body.

1. Cabbage juice

Cabbage has good effects on promoting the recovery of hematopoietic function, resisting vascular sclerosis, preventing carbohydrates from turning into fat, and preventing serum cholesterol deposition. In addition, it helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.

2. Carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people's appetite and resistance to infection. Breastfeeding mothers who drink more carrot juice every day will secrete milk of much higher quality than mothers who do not drink it; for people with ulcers, regular drinking of carrot juice can significantly alleviate the symptoms.

3. Cucumber juice

In the medical value table of cucumber juice compiled by medical scientists, its diuretic effect ranks at the top. Cucumber juice also plays an important role in strengthening the heart and blood vessels. It can calm the nervous system and enhance memory. In addition, cucumber juice also has certain effects on the prevention and treatment of gum damage and periodontal disease.

4. Tomato juice

Medical experts believe that eating two tomatoes a day can meet the body's daily vitamin C needs. Tomatoes contain a large amount of citric acid and malic acid, which are beneficial to the body's metabolism process. They can promote the production of gastric juice and enhance the digestion of greasy food.

The 3 best times to drink fruit and vegetable juice

1. Drinking a glass of fruit and vegetable juice every morning can help you feel relaxed, increase energy, stabilize blood pressure (blood pressure foods) and help with bowel movements.

2. Between meals or half an hour before meals is also the best time to drink juice.

3. Fruit and vegetable juices are rich in fructose, which can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh the mind, so after exercise (sports food) is another best time to drink fruit and vegetable juices.