My roommate snores

When living on campus, if your roommate snores, it can be very distressing and often affects your rest. At this time, you should not blame him verbally, but should communicate well and help him improve the snoring. After all, frequent snoring will have a certain impact on your health. You should understand why he snores and then emphasize care and improvement. Let’s find out.

What to do if your roommate snores

There are many ways to treat snoring, but you may not know which one is suitable for you. Today I will introduce to you four folk remedies for treating snoring. These four folk remedies are derived after people’s experiments and they are effective all the time. I hope they can be helpful to you.

Recipe 1

Using scallion whites to treat snoring is a method that many people use. Scallion whites have anti-inflammatory and bactericidal effects, can help resist infection, and can also promote the patency of the throat and upper respiratory tract, so scallion whites are very suitable for patients with snoring.

Snoring patients can eat a fresh scallion before going to bed every day for a week until the snoring symptoms improve.

Recipe 2

Patients can put a piece of orange peel in their mouth before going to bed and then fall asleep. Orange peel can cure snoring because it has special effects on treating teeth grinding during sleep, thereby indirectly reducing the phenomenon of snoring during sleep.

Recipe 3

Every morning or before going to bed, clean the nasal cavity with light salt water, or use a special nasal washer to clean the nasal cavity. The bactericidal effect of the salt water itself and the impact of the water flow can be used to expel the dirt in the nasal cavity, keep the nasal cavity clean and moist, enhance the adaptability of the upper respiratory tract to the external environment, and make nasal breathing more unobstructed, which is very effective in relieving snoring.

Recipe 4

Patients can dilute a few drops of mouthwash with warm water and use it to gargle before going to bed. Mouthwash contains a substance called resin oil, which can increase the blood supply to the throat mucosa. If the mucosa in the cavity is adequately supplied with blood, the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened or stop.