Methods for detoxification and clearing stool

Everyone has different living habits. Some people and many people are troubled by stool accumulation. If the stool accumulation cannot be removed in time, it will cause great harm to the human body. For example, many people in daily life suffer from obesity or bad breath due to stool accumulation. Friends who are troubled by stool accumulation need to learn more about some methods to remove stool accumulation. Let’s learn about the methods of detoxification and clearing stool accumulation.

Methods of detoxification and clearing stool

Massage for laxative effect

First, use your fingers to rub the Zhongwan point 13 cm above the navel, circling in a clockwise direction 50 to 100 times; then use your palms to rub the abdomen (with the navel as the center), circling in a clockwise direction 50 to 100 times; then use the little finger side of both palms to push and rub from top to bottom 50 to 100 times; then swing your waist 50 to 100 times in a clockwise direction; finally, put your hands on your waist and lift your anus 50 to 100 times to strengthen the tone of the levator ani muscles.

Every morning or before going to bed at night, place your left hand below and your right hand above, and massage your navel 36 times clockwise, then 36 times counterclockwise. If you persist for a period of time, you will see obvious changes. Moreover, this method can promote intestinal peristalsis and is also very helpful in eliminating belly fat.

Diet therapy

The diet should increase the intake of coarse vegetables and fruits that are rich in plant fiber, and eat rough and residue-rich grains in moderation, such as standard flour, brown rice, sweet potatoes, mung beans, jelly, potatoes, corn, oatmeal, etc.; eat more fresh fruits and vegetables, especially watermelon, bananas, pears, apples, bitter melon, cucumber, water chestnut, cabbage, celery, loofah, day lily, etc.; eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnut kernels, peanuts, etc.; cold boiled water, honey, etc. can also help with bowel movements; eat less high-protein, high-cholesterol foods such as meat and animal offal, and eat less spicy and irritating foods.

Honey: Suitable for people with dry intestines and constipation. Grind 180 grams of honey and 30 grams of black sesame seeds, mix them, steam them, and eat them as a snack twice a day.

Banana: clears heat, moistens the intestines, and detoxifies. It is suitable for people with heat constipation and habitual dry intestinal constipation. Eat raw, 2 to 3 times a day, 2 sticks each time.

Apple: Eat 1 to 2 apples on an empty stomach every morning and evening to treat dry and hard stools. Regular consumption is effective.

Mulberry: It moisturizes the intestines and is suitable for people with weak constitution who suffer from dry intestines and constipation, and also for those who suffer from chronic blood deficiency and constipation. Squeeze fresh black mulberry juice, take 15 ml each time, twice a day. Or use 2000 grams of fresh mulberries, squeeze the juice, and 500 grams of white sugar. First put the white sugar into an aluminum pot, add a little water, and simmer over low heat. After the sugar is dissolved, add the mulberry juice and simmer together into mulberry paste. Take 15 grams twice a day, dissolved in warm water, for 1 week.

Sugarcane: It has the functions of clearing away heat, promoting salivation and moistening the intestines. It is suitable for people with heat constipation. You can use a wine cup each of green sugarcane juice and honey, mix them evenly, and take them on an empty stomach every morning and evening.

Pine nuts: Suitable for people with chronic intestinal dryness and constipation, it has the functions of nourishing the skin, moistening the lungs and lubricating the intestines. You can use 30 grams of pine nuts and cook them into porridge with rice every morning and evening. Or use 250-500 grams of pine nuts, fry them and mash them, add 500 grams of sugar and an appropriate amount of water, simmer them into a paste over low heat, then bottle it after cooling. Eat it on an empty stomach every morning and evening, and drink it with boiled water.

Walnut: Suitable for people with dry and hard stools. Use 500 grams each of walnut kernels and black sesame seeds, fry them and mash them into powder. Take them on an empty stomach in the morning and evening with a little honey. It can not only nourish the body but also treat habitual constipation. You can also use 30 to 50 grams of walnut meat alone and cook porridge with rice, and eat it in the morning and evening.

Chives: You can use fresh chives, wash them, and then mash them into a cup of juice, about 30 to 50 ml, add 15 to 20 ml of rice wine, and drink it with boiling water.

Radish: You can use 250 grams of fresh white radish, wash it, squeeze out the radish juice, then add a small amount of honey, take it once on an empty stomach, once a day. It is especially suitable for people who have difficulty defecating and suffer from abdominal distension and pain.

Amaranth: Clears heat and opens the orifices. People often stir-fry amaranth and eat it to treat constipation and dry stools. People who suffer from habitual constipation can also eat porridge made from amaranth.

Potatoes: Suitable for people with habitual constipation. Wash the potatoes, cut them into thin slices, put them into a blender and blend them into a paste. Use a sterilized gauze to squeeze out the juice and take half a glass every morning on an empty stomach and before lunch. For most people, the medicine works effectively after 2 to 4 days of use, but for some people with constipation, it only works effectively after 20 days of use.

Sesame: It moisturizes the intestines and promotes bowel movements. It is suitable for people with dry intestines and constipation. Fry black sesame seeds and grind them into powder with winter mulberry leaves. Mix with honey to make pills. Take 12 to 15 grams per day.

Jellyfish: clears away heat, resolves phlegm, eliminates accumulation, and moistens the intestines. It is suitable for people with dry and hard stools. Take 30 grams of jellyfish and 4 water chestnuts, boil them in water and drink it. In addition to being used for chronic cough and thick sputum, it is also suitable for people with dry stools.

Spinach: 200 grams, blanch in boiling water for about 4 minutes, remove from the water, mix with sesame oil, and eat once in the morning and once in the evening. It is beneficial to the five internal organs and regulates the qi, and has the effect of moistening the intestines and relieving constipation.

Medicinal laxative: You can choose any of the following methods: ① 9 grams of raw rhubarb, decocted into a soup, once a day; ② 3 grams of Xuanming powder, swallowed, once a day; ③ 6 grams of senna leaves (daily amount), taken instead of tea; ④ 0.1 gram of phenolphthalein each tablet, 1 to 2 tablets each time; ⑤ Enema with enema.

"Cold drink therapy" for constipation: Drinking some cold drinks at regular intervals and in fixed quantities, such as cold milk, cold boiled water, cold fruit juice, cold honey water, cold soda, etc., can stimulate gastrointestinal peristalsis, promote intestinal reflex contraction, and facilitate constipation. It is best to drink it after getting up in the morning.

There are many ways to detoxify and clear stool, but after all, everyone's physique is different. Don't be too blind when choosing detoxification and clearing stool. You must make a choice based on your own physical condition. In addition, many people choose to clear the intestines when detoxifying and clearing stool. Cleaning the intestines can also cause certain harm to the body. Friends must be cautious when choosing a method to detoxify and clear stool.