Is Vietnamese Jade Mang delicious?

Is Vietnamese Jade Mang delicious? What is the difference between it and ordinary mangoes? I believe this is a question that many people are confused about. Vietnamese jade mango is also known as fragrant mango and green mango. It not only tastes sweet, but also has thin skin, thick flesh, and a small core. When ripe, it has no stem. Mangosteen is rich in vitamins and dietary fiber, and has antioxidant effects. It is one of the tropical fruits. Mango has many benefits, which are introduced one by one in this article.

1. Multiple nutrients Mango is very rich in main nutrients, including minerals, protein, sugars and so on. But it has a very high content of carotene, a precursor of vitamin A. Its highlight is that this content is rarely seen in any other fruit, so this makes our mango's status greatly increased and it becomes more and more precious. Moreover, the content of vitamin C in mango is not low, which is very helpful in improving our daily immunity. It is delicious and healthy, so who wouldn’t like it?

2. When it comes to antibacterial and anti-inflammatory properties, mango must be one of them. In addition to its delicious and nutritious fruit, the extract from its leaves is also very powerful, able to inhibit a variety of pathogens and can prevent skin and digestive tract infections in our body. 3. Reduce the risk of cancer Eating mangoes is very helpful in preventing and treating colon cancer because mangoes contain three special ingredients that have some anti-cancer pharmacological effects. Mango juice also has another effect, which is that it can help speed up gastrointestinal motility and shorten the time that stool stays in the colon. 4. When you are coughing and can’t breathe and feel like you are about to cough out your abdominal muscles, you can consider eating a mango. Mango has an auxiliary effect on symptoms such as cough, phlegm, and asthma, because the mangiferin contained in mango has the effect of curing diseases and relieving coughs.

1. Antiemetic. For people who suffer from motion sickness, seasickness, etc., this is undoubtedly a very uncomfortable and unbearable experience. Eating mangoes can help our body clean the stomach and intestines, and it has a certain antiemetic effect. 2. To beautify your skin and have beautiful and moisturized skin, you need to eat delicious mangoes, because mangoes are rich in vitamins. Regular consumption can beautify and brighten your skin. 3. Prevent high blood pressure. Rich vitamin C can not only fight cancer, but also prevent arteriosclerosis and has the effect of treating high blood pressure through diet. 4. Preventing and treating constipation, although it is not a disease that needs treatment, daily constipation has indeed become a concern for most people. Mangoes are also rich in dietary fiber, which can help the body promote bowel movements and solve your troubles.

1. Preventing and treating cardiovascular diseases: Mangoes contain more vitamin C than ordinary fruits, and the content will not disappear even after heating and processing. Eating mangoes regularly can continuously replenish the body's consumption of vitamin C, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

2. Anti-cancer According to modern diet therapy, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify the skin: Since mango contains a lot of vitamins, eating mangoes regularly can moisturize the skin.

4. Mango is very rich in sugars and vitamins, especially vitamin A, which ranks first among fruits and has the effect of improving eyesight.

5. Preventing and treating constipation and promoting defecation have certain benefits in preventing and treating constipation.

6. The extract of bactericidal mango leaves can inhibit staphylococcus, Escherichia coli and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.

7. Mango contains mango glycosides which can eliminate cough and relieve expectorant. It has an auxiliary therapeutic effect on cough, sputum and asthma.

8. Eating mangoes can prevent motion sickness and have a certain antiemetic effect on motion sickness and seasickness.

How to cut mango:

1. First wash the mango and place it upright on the chopping board, with the core perpendicular to the chopping board. Then, with the core as the center, make a cut on the right side of the core to divide the mango into two parts.

2. Using the same cutting method, cut a knife on the left side of the core, and the mango will be divided into three parts.

3. Take the flesh from both sides of the mango and make grids on the flesh, but be careful not to cut the skin.

4. Hold the scored mango in your hand, press your fingers against the mango skin and push it upwards, so that the mango will be turned into a flower shape, then serve on a plate.