How many lumbar vertebrae does the human body have

Our spine is a strong pillar supporting the entire body, and the lumbar vertebrae are one of the important parts. But how many lumbar vertebrae are there in the human body? The human body has five lumbar vertebrae, and problems in any one of them will affect the health of the body. Lumbar disc herniation is a relatively common disease, and once it occurs, it is difficult to treat, so you should take more precautions in your daily life, especially those who sit for a long time.

1. How many lumbar vertebrae does the human body have?

The spine, commonly known as the "backbone", is the axial skeleton of humans and vertebrates. It is composed of several irregularly shaped vertebrae connected to each other by intervertebral discs and ligaments. It supports the trunk and protects the internal organs. The human spine consists of seven cervical vertebrae, twelve thoracic vertebrae, five lumbar vertebrae, one sacrum (composed of five sacral vertebrae), and one coccyx (composed of four coccygeal vertebrae). The vertebra has a spinous process that protrudes toward the dorsal side and can be felt under the skin on the midline of the back. It is one of the important landmarks for locating meridian points. There is a longitudinal "vertebral canal" inside the spine that contains the spinal cord.

2. Diet for lumbar disc herniation surgery

1. For lumbar disc herniation, patients should pay attention to proper protein supplementation before surgery. The daily protein amount can reach about 100-150 grams. Try to choose foods rich in high-quality protein, such as dairy products, eggs, animal liver and kidneys, etc., 6 meals a day. Eat more fat-free sweets the night before surgery.

2. You can eat after the operation, mainly vegetables and fruits, and drink more fresh fruit juice. Pay attention to protein supplementation, it is best to choose milk, egg yolk, yogurt, etc. Drink less tea and coffee. If too much blood is lost during the operation, it is appropriate to add some animal liver, blood products, tofu, etc. to the diet of the patient with lumbar disc herniation. Eat small, frequent meals.

3. During the recovery fever period, patients with lumbar disc herniation should pay attention to supplementing calcium, magnesium, vitamins, etc., eat more fresh fruits, appropriately supplement animal liver, diversify the diet, and drink less cola drinks. If you eat less, you can take some nutritional supplements appropriately.