What to do if you are very thin but have a big belly

Many people have a distorted body shape due to long periods of sitting and lack of time for exercise. Sometimes, they are very thin with a big belly, which seriously affects their overall image and body beauty. If this situation continues for a long time, it will have a greater impact on health. Therefore, it is necessary to make adjustments in time, not only for beauty but also for health. Let's find out what to do if you are very thin but have a big belly.

What should I do if I am very thin but have a big belly?

How to lose belly fat: Exercise posture 1:

Lie flat on your back with your feet shoulder-width apart. Lift your right foot 10 cm upwards, hook your toes inwards and pause for one second, then gently put it down. Be careful not to let your heel rest on the bed. After finishing, switch to the left foot and repeat the same action. Repeat one set of movements 5 times.

Effect: It can not only effectively reduce the fat on both sides of the belly, but also tighten the legs and make the lower body slimmer.

How to lose belly fat: Exercise posture 2:

Lift your right foot as high as possible to the upper left, pause in the air for one second and then lower it, then switch to your left foot. Be careful not to use force on your knees to achieve the desired leg slimming effect, but don't force yourself too much to avoid straining your leg muscles. Repeat this set of movements 5-7 times.

Effect: Tightens abdominal and leg muscles.

How to lose belly fat: Exercise posture three:

Keep lying on your back, hug your knees with your hands, bend and stretch your thighs towards your abdomen, lift your upper body and lie down gently. Repeat this action 5-10 times.

Effect: It can effectively strengthen the chest and waist strength and shrink the fat around the waist.

How to lose belly fat: Exercise posture 4:

Lie flat on your back with your legs shoulder-width apart. Bend your arms to a 90-degree angle and place them close to the ground, with your palms facing up. Bend your left knee and straighten your body so that your right elbow touches your left knee. Repeat the same movement with your right leg as a set.

Repeat 2-3 sets, 10 times each set.

Effect: Strengthen abdominal strength and tighten thigh muscles.

How to lose belly fat: Exercise posture 5:

Lie flat on your back with your legs shoulder-width apart. Hold the dumbbells tightly with both hands and lift them directly above your chest, making sure to keep your knees straight and not bend. Then adjust your breathing and slowly twist your upper body to the left and right. Do 10 times on each side as a set, and repeat 2-3 sets.

Effect: Stretch the muscles on both sides of the abdomen and improve abdominal relaxation.

How to lose belly fat: Exercise posture 6:

Lie on your side and use your calf strength to hold the cushion. Keep your hands on the ground to keep your balance. Hold your head high and look straight ahead. Adjust your breathing, clamp the cushion with your legs and lift it up. Move slowly to achieve the ideal weight loss effect. Do 10 reps as a set, repeat 10 sets.

Effect: Effectively contracts the muscles in the abdomen, thighs and calves, making the legs slimmer and more slender.

How to lose belly fat: Exercise posture seven:

Lie flat on your back with your legs straight and your heels together. Put your hands on your hips, look straight up, adjust your breathing and slowly bend your knees to your chest, then slowly lower them and straighten your legs. Do 15 times in a set, repeat 2-3 sets.

Effect: Make the lower abdomen muscles firmer and effectively improve abdominal relaxation.

How to lose belly fat: Exercise posture eight:

Lie flat on your back with your legs shoulder-width apart. Stretch your arms with your elbows close to your ears. Lift your left leg and right hand respectively and straighten your upper body so that your right hand touches the toes of your left leg. Do this 7 times for each set. Repeat 2-3 sets.

Effect: Effectively eliminate the bulge in the lower abdomen.

Methods for slimming down the belly: Exercise posture nine:

Get two pairs of rubber bands ready. Open your legs to shoulder width. Then, place your feet on one end of a pair of rubber bands respectively, cross the rubber bands left and right, and hold the other end of the two pairs of rubber bands with your hands respectively. Keeping your lower body still, twist your upper body left and right. Make sure to keep your back straight and don't lean forward. Do 20 times in a set, repeat 3-4 sets.

Effect: Stretch the waist muscles and make the waist tighter and slimmer.

The tenth exercise for slimming belly:

Lie flat on your back with your arms open at your sides, palms facing down. Keeping your upper body still, bend your knees and lift them straight up. Then bring your knees together and swing them to the left and close to the ground. Your right shoulder must stay close to the ground and cannot be lifted. After returning to the supine position, follow the same steps and swing your knees to the right. Do one set for each side, and repeat 8 sets.

How to lose belly fat: Exercise posture 11:

Lie flat on your back with your legs together. Place your hands naturally on both sides of your body. Use your hands and abdominal strength to slowly straighten your legs upward until they form a 90-degree angle with the ground. People with bad waist can just bend their knees. Repeat this action 8 times.

The above is an introduction to what to do if you are very thin but have a big belly. I hope it will be helpful to friends with this kind of body shape. In fact, it is not difficult to lose belly fat, but it requires long-term persistence to achieve good results. Losing weight is a long process. We should not be impatient for quick results during the weight loss process, and we should choose healthy and safe methods.