What are the symptoms of vitamin d deficiency?

Vitamin D is one of the vitamins that we need to supplement in appropriate amounts in our daily lives. If the body lacks vitamin D, some obvious symptoms are likely to appear, such as bone pain, being overweight, sweating, etc. These symptoms are relatively easy to detect.

Symptom 1: Bone pain

If adults do not have enough vitamin D, they are particularly prone to symptoms such as bone and muscle pain, and their joints will be stiff when they get up.

Symptom 2: Overweight or obesity

Vitamin D is a fat-soluble vitamin. When there is too much body fat, the vitamin D concentration in the blood will be easily diluted. This means that the more body fat there is, the less vitamin D there is in the blood. Therefore, people who are overweight or obese may need to take more vitamin D.

Symptom 3: Frequent sweating

When the body lacks vitamin D, the head is often covered in sweat. Sweating easily is often the first symptom of vitamin D deficiency.

Symptom 4: Depressed Mood

Vitamin D can help increase the concentration of the neurotransmitter serotonin, which can make people more cheerful and put them in a better mood. A small study in 1998 showed that healthy adults who took vitamin D supplements in the winter were more likely to experience positive emotions, but a larger study found that this trick had no effect on women over the age of 70.