How to get rid of bad breath after eating garlic

Many people are not aware that they have bad breath. When communicating with others in public, they often spray the odor in their mouths to others, which makes others feel disgusted or even have negative emotions. If you want to maintain fresh breath and good oral habits, you must first see if you have a sore throat or functional deficiency of qi and blood. How to get rid of bad breath after eating garlic.

According to traditional Chinese medicine, there are many causes of bad breath, such as:

1. Hyperactivity of liver fire, exhaustion of energy and damage to essence, caused by upward inflammation of fire.

2. The stomach and intestines are accumulated with dampness, heat and toxins, the heart fire is hyperactive, and it attacks the head, eyes, mouth and throat, and turbid air descends, causing the evil to invade the stomach and intestines.

3. If the stomach yin is damaged, body fluid will be insufficient and virtual fire will rise; if the lung yin is damaged, qi will rush upward; if the essence, qi and blood are damaged, virtual fire will stagnate and heat will accumulate inside the body, which is caused by yin deficiency and body fluid deficiency.

4. It is caused by spleen deficiency, qi stagnation, cold and heat combination, and dysfunction of ascending and descending functions.

5. Climate, mental state, and dietary factors cause the spleen and stomach to be out of balance, leading to qi stagnation and food accumulation. An unhappy mood causes liver fire to attack the stomach, resulting in qi stagnation and discomfort.

How to have fresh breath

Use breath freshener

Breath fresheners can promptly and effectively remove bad breath caused by food metabolites in the mouth, bad breath caused by mild sinusitis, and bad breath caused by smoking. You can drink a few sips of water first, spray on the breath freshener and close your mouth for a few seconds to keep your mouth fresh for hours.

Drink lemon water

Drinking clean water can keep the mouth moist. Adding a slice of lemon to the water can stimulate saliva secretion and reduce bad breath caused by anaerobic bacteria due to nasal congestion, dry mouth or residual food in the mouth.

Chewing tea leaves

Put a handful of tea leaves in your mouth and chew them carefully, which can eliminate bad breath. Tea has a strong antibacterial effect and can kill the main bacteria that cause bad breath. Although drinking tea can also help eliminate bad breath, chewing tea leaves has a greater effect. But if you just chew the tea leaves, the tea residue will remain in your mouth, making you feel extremely uncomfortable. Therefore, it is recommended that you chew tea leaves together with low-sugar chewing gum two to three times a day. This will not only help clean your mouth, but also eliminate bad breath as soon as possible.

Eat more fruits and vegetables

Vegetables contain a lot of fiber, which can help digestion and prevent constipation. The vitamins contained in vegetables and fruits can also help restore the health of gums, prevent gum bleeding, and eliminate excess mucous secretions and waste in the mouth.