What are the effects of dried mussels

Mussels are a kind of seafood. People will feel that they are very delicious when they eat them. The most important thing is that the nutritional value of this food is much higher than some common seafood, so it is liked by so many people. In addition, this food also contains amino acids needed by humans. This nutrient element is essential in life and can also promote the metabolism rate in people's bodies. However, you must consume fresh dried mussels for better results.

Mussels are a popular seafood product. They are difficult to preserve after harvesting, so they have traditionally been cooked and processed into a dried product - mussels. Mussels have high nutritional value and certain medicinal value. The protein content of mussels is as high as 59%, including 8 essential amino acids for the human body, and the fat content is 7%, most of which are unsaturated fatty acids. In addition, mussels are rich in calcium, phosphorus, iron, zinc, vitamin B, niacin, etc. Because mussels are rich in nutrients, their nutritional value is higher than that of ordinary shellfish, fish, shrimp, meat, etc., and they play a positive role in promoting metabolism and ensuring the nutritional supply of brain and body activities, so some people call mussels "eggs of the sea".

Every 100 grams of dried clams contains 13 grams of water, 59.1 grams of protein, 7.6 grams of fat, 13 grams of carbohydrates, 6.9 grams of ash; 277 mg of calcium, 864 mg of phosphorus, 24.5 mg of iron, 0.46 mg of riboflavin, and 3.1 mg of niacin.

Purple mussel is rich in B vitamins, such as vitamin B2, folic acid and vitamin B12, and is also rich in phosphorus, iron and zinc. Every 100 grams of raw mussels contains 12 grams of protein, 2 grams of fat, and can provide 360 ​​kilojoules of calories. Mussels are not only rich in nutrients, but also have the effects of nourishing the liver and kidneys, regulating menstruation and activating blood circulation.

Medicinal value

Nature and flavor : salty, warm.

Meng Shen : warm, non-toxic.

"Bencao Shiyi" : sweet, warm, non-toxic.

"Bencao Congxin" : sweet, salty, warm.

Meridians : Enters the liver and kidney meridians.

"Bencao Huiyan" : enters the foot yangming and taiyang meridians.

"Essential Medicines and Dosages" : Enters the liver and kidney meridians.

Function and indications

Nourishes the liver and kidneys, improves essence and blood, and eliminates goiters. It is used to treat asthenia, emaciation, dizziness, night sweats, impotence, low back pain, hematemesis, metrorrhagia, leucorrhea, goiter, and hernia.

1. Meng Shen : Treats postpartum blood clots, cold pain in the abdomen, treats tumors, moisturizes hair, and treats metrorrhagia and leucorrhea.

2. "Bencao Shiyi" (Supplement to Materia Medica) : It is used to treat weakness, fatigue, emaciation due to childbirth, blood and qi stagnation, cold abdomen, intestinal rumbling, diarrhea, low back pain, leucorrhea, and hernia.

3. "Bencao Gangmu" (Bencao Gangmu ): Eating it cooked can nourish the five internal organs, improve yang, regulate waist and foot qi, eliminate food stagnation, remove cold air in the abdomen, and cure constipation.

4. "Jiayou Materia Medica" : It is used to treat fatigue, lack of semen and blood, vomiting blood, leucorrhea and vaginal discharge in women, and chronic diarrhea in men. It can be cooked and eaten.

5. "Compendium of Materia Medica" : Eliminate goiter.

6. "Sui Xi Ju Diet" : Nourishes the kidney, replenishes blood and essence, treats nocturnal emission, leukorrhea, metrorrhagia, stranguria, impotence, coldness, thirst, and goiter.