What should I do if acne on my back doesn’t itch?

When the weather gets hot, all kinds of pimples pop up. Many people get pimples on their faces, but some people also get pimples on their backs. Although they are in places that are not easy to find, the back is not as easy to care for as the face, and it is also inconvenient to clean. However, it cannot be ignored, as it will soon spread to the entire back. So how do you get rid of acne on the back? Don’t worry, I have a good way to help you.

Choose breathable clothes. Many young girls like to wear very tight clothes. If you have a strong sebum secretion and sweat easily, the clothes sticking to your back will breed bacteria, which is definitely the environment where acne loves to live. Therefore, it is best to change into breathable, sweat-absorbent, loose clothing or change it frequently to allow the back to ventilate and slow the growth of acne.

Exfoliate regularly. If you don’t have acne on your back, you can exfoliate regularly once a week. Some people may not be able to reach their backs, so you can buy a long-handled brush with soft bristles and use it in a spiral and counterclockwise direction to massage. This can not only improve the dullness of the back, but also promote blood circulation.

Keep your back dry. Many people don’t wipe off the water on their bodies after taking a shower, especially now that it’s hot in the summer. Everyone lets the water dry naturally or puts on clothes directly. In fact, this is a wrong example! It is best to absorb the water on your body before putting on clothes, otherwise wet clothes sticking to your back will breed bacteria.

Change your bed sheets regularly. You sleep on your bed every day, and it is the surface that comes into most direct contact with your back. Even if you wash your body clean, it will be useless if the bed is dirty, so remind yourself to change your bed sheets regularly.

Adjust your diet. Improper diet can also cause acne on the back, such as eating a lot of greasy, spicy, fried and other foods. If you want to relieve acne, you should pay attention to reducing or avoiding the consumption of fried foods, eat more fruits and vegetables, and mainly use light methods such as steaming and boiling for meat dishes.

Adjust your work and rest schedule. Irregular work and rest schedules and frequent staying up late will lead to excessive sebum secretion. In addition, lack of exercise and insufficient sweat will cause sebum to accumulate in the pores, which is an important cause of acne on the back.

After reading the article, you should pay attention to maintain these habits, do as mentioned above, pay attention to the care of your back, find out the reasons for acne on your back, and carry out better prevention and treatment in daily life. Don't squeeze pimples with your hands, as this will only cause acne to appear, and the bacteria on your hands can cause the pimples to become infected.