What are the symptoms of poor metabolic function

Everyone is more concerned about the problem of metabolic function, because many people have poor metabolic function, so they are prone to diseases in normal times, and may even lack exercise. They will sweat profusely after exercise, and their physical fitness will gradually weaken. Poor metabolic function includes many symptoms, but it can only be treated through reasonable methods.

1 Aerobic exercise is the fastest and quickest way to increase metabolism. Exercise can help excrete body fluids and some wastes from the body as quickly as possible.

2 Add weight training to increase muscle tissue, such as weightlifting is a good choice.

3 Drink more water and eat more fresh fruits and vegetables. If the body is dehydrated, the calories burned will be reduced. Therefore, make sure to consume at least 1,200 mg of potassium every day: a banana contains 450 mg, a glass of milk contains 370 mg, and an orange contains 250 mg.

4. Stop ineffective dieting and consume more protein. Chicken or turkey can promote metabolism. Adding some spicy seasoning when cooking food can also speed up metabolism.

5 Drinking more green tea is also a good choice. Green tea is not only well-known for its anti-cancer benefits, but also has the effect of improving metabolism. Anyone who drinks tea three times a day will increase their metabolic rate by 4%.

6. In addition, getting enough sleep can also increase metabolism. When you are in a bad mood, it is not only sweets that can make you feel satisfied. The quality of sleep is also related to your hormone level. People with insomnia are prone to secrete more cortisol, which can make the body store fat. Lack of sleep will cause the secretion of hunger hormones in your body, and these hormones will affect whether your body feels hungry or full.