Can you still grow taller at the age of 18

At the age of 18, you are already an adult, and the femur will gradually close at this time, so it is no longer the best time to grow taller. But it does not mean that you cannot grow taller. You should pay attention to nutritional supplements, such as calcium, and insist on exercising.

1. Exercise is necessary for us to grow taller as adults, and appropriate and efficient exercise is very important. Every day I run and jump 8 laps around the standard playground, which is 3 laps of running and 1 lap of jumping, two combinations. This stimulates my knees and thighs. I schedule the time between 4 and 5 pm in the afternoon, when the human body's exercise physiology is at its best. It can give your body the maximum stimulation to increase its height.

2. In terms of nutrition, you need to supplement more calcium, because calcium is the basic element that constitutes bones. Two bottles of high-calcium milk a day can meet the body's calcium needs. The absorption of calcium requires vitamin D, and we can synthesize vitamin D through sun exposure, so half an hour of sun exposure every day is necessary. The morning sun is best as the ultraviolet rays are weak and will not burn the skin. You should also eat more vegetables and fruits every day to ensure your intake of vitamins. This can be achieved by not being picky about food.

3. Our growth depends on the secretion of growth hormone, and growth hormone is secreted most vigorously when we are asleep, so it is necessary to ensure 8 hours of sleep every day to provide the body with the conditions for secreting growth hormone. I force myself to go to bed at 10:30 p.m. every day and fall asleep soundly at 11 p.m. By getting up at 7 o'clock the next day, you can ensure that you get enough sleep and give your body enough time to grow taller.

4. The most important thing is to have faith and insist that you can still grow taller. Motivate yourself to exercise every day, take in nutritional supplements and get enough sleep.

5. Finally, we should have a correct view of adult height growth. As long as our bodies have not grown taller, our spiritual will has grown, which is more valuable than physical height growth.