Is fried yogurt high in calories?

Fried yogurt has now become a very popular street food. This delicacy tastes sour and sweet, which is why it is loved by many people. However, many people are afraid that if they eat too much fried yogurt, their bodies will take in excessive calories. But this is not the case. After all, yogurt itself is a low-fat and low-calorie drink and can be used to lose weight.

2. Producing a large amount of short-chain fatty acids promotes intestinal peristalsis and bacterial growth, changes osmotic pressure and prevents constipation.

3. Yogurt contains a variety of enzymes, which promote digestion and absorption.

4. By inhibiting the growth of saprophytes in the intestines, the toxins produced by corruption are inhibited, protecting the liver and brain from the harm of these toxins and preventing aging.

5. By inhibiting the growth of saprophytes and certain bacteria in the intestine. This also inhibits the carcinogenic factors produced by these bacteria and achieves the purpose of cancer prevention.

6. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases. Yogurt containing a large amount of active bacteria can help improve lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the U.S. Department of Agriculture is conducting research on the elderly at Tufts University. Researcher Gene Mayer said that yogurt can not only improve the intestinal environment, but also enhance the body's immunity. Coincidentally, a study in Taiwan also found that yogurt can enhance the therapeutic effect of certain anti-inflammatory drugs.

7. Lower blood pressure: Dr. Alvaro Arranzo, an epidemiology researcher at the Harvard School of Public Health, said that studies have found that among people who drink 2-3 servings or more of yogurt a day, the risk of developing high blood pressure is 50% lower than those who do not drink it.

Fried yogurt is made with yogurt as the main ingredient, with nuts, fresh fruits and other auxiliary ingredients. It is quickly cooled and solidified by a fried ice machine. Since a spatula is used in the production process, the production action is more like cooking, so it is called fried yogurt.

Fried yogurt has the nutritional and health benefits of yogurt and the smooth and cool taste of ice cream, and its fat content is low.

Calories (taking 100g fried yogurt as an example): 166.77 kcal

Fried yogurt is a type of yogurt ice cream. It is rich in active bacteria, low in fat, low in sugar, or fat-free and sugar-free, and has the effects of beautifying and losing weight, improving digestive function, and enhancing immunity.

So eating fried yogurt will not make you fat. It is recommended to pay attention to nutritional balance during weight loss, eat more fruits and vegetables, exercise appropriately, and pay attention to rest.