How to drink green tea powder

Green tea is a kind of tea that is deeply loved by people. The brewed green tea soup is clear and transparent, and the light green tea aroma always gives people a feeling of being at peace with the world. As tea becomes more and more popular, people turn green tea into green tea powder, which is then added to many foods and can be eaten in more and more ways. Especially those who are losing weight are particularly fond of green tea powder. Combining green tea powder with other ingredients is the best weight loss food.

Green tea powder + yogurt

Method: Mix one teaspoon of green tea powder with warm water, then pour it into Yakult or yogurt, stir well and take it. In addition to beautifying and aiding digestion, it can also achieve weight loss effects.

Weight loss effect: The aromatic compounds in green tea powder can remove turbidity and greasiness and dissolve fat. In addition, the lactic acid bacteria in Yakult have the effect of digesting the stomach and intestines. The combination of the two can achieve a good weight loss effect.

Green tea powder + coix seed

Method: Add appropriate amount of roasted coix seed powder and cream to green tea powder, brew with hot water and drink. Weight loss effect: Job's tears contain a certain amount of vitamin E. Eating Job's tears regularly can moisturize the skin, eliminate acne, and improve skin tone. Drinking green tea powder and job's tears can not only make the skin more delicate and moisturized, but also have a good diuretic and fat-reducing effect.

Green tea powder + lotus leaf

Method: Brew 2 grams of green tea powder and three grams of lotus leaves with boiling water and drink as a beverage.

Weight loss effect: Lotus leaves are bitter and cool in nature, and the bioalkali they contain has the effect of lowering blood lipids. Drinking lotus leaf tea with green tea powder can form a fat isolation membrane on the human intestinal wall, effectively preventing fat absorption, and has therapeutic effects on dry mouth and tongue, lack of qi and blood, loose skin, and can effectively prevent weight rebound.

Green tea powder + yogurt

Method: Pour one tablespoon of green tea powder into a bottle of yogurt and stir evenly. You can add a little warm water and drink it. Efficacy: Yogurt with green tea powder has a sweet and sour taste. It is not only rich in nutrients, low in fat and calories, but also helps to lose weight and shape the body. It can also moisturize the skin and beautify the face.

Green tea powder + hawthorn

Method: Add 6 grams of green tea powder and 50 cents of hawthorn into three bowls of water and boil until the water boils. Drink it after three meals a day. Efficacy: Hawthorn has the effect of strengthening the stomach and digesting food, and is very effective in eliminating meat stagnation. Adding green tea powder to drink can not only eliminate fat, but also has the effect of promoting blood circulation and removing blood stasis.

Green tea powder + rhubarb

Method: Brew green tea powder and rhubarb with boiling water for a few minutes before drinking.

Efficacy: Raw rhubarb has excellent anti-infection and anti-aging effects, can reduce inflammation and relieve fever, regulate immunity, and taking it with green tea powder can treat oral diseases, reduce heat and promote bowel movements, effectively eliminate excess fat, and have a weight-loss effect.